Carrot & Walnut Cake

Our very own handmade carrot and walnut cake with cream cheese icing.

Servings per package: 1
Serving size: 110g

  Average Quantity
  per Serving per 100g
Energy1520kJ (363Cal)1380kJ (330Cal)
Protein8.5g7.7g
Fat, Total24.0g21.8g
   Saturated6.4g5.8g
Carbohydrate27.2g24.7g
   Sugars26.7g24.3g
Sodium147mg134mg

Ingredients: Spiced Carrot & Walnut Cake (Carrot (20%), Egg, Almond Meal, Brown Sugar, Cream Cheese (Milk, Cream, Salt, Stabalisers (410,412), (Starter Culture), Icing Sugar, Walnuts (7%), Butter (Pasturised Milk), Baking powder (Cream of Tartar, Sodium Bicarbonate, Rice Flour), Cinnamon)

Contains Egg, Milk, Almond, Walnut

Made in Australia from at least 90% Australian ingredients

Char Grilled Chicken

Servings per package: 1
Serving size: 110g

  Average Quantity
  per Serving per 100g
Energy489kJ (117Cal)444kJ (106Cal)
Protein21.1g19.2g
Fat, Total3.1g2.8g
   Saturated1.1g1.0g
Carbohydrate1.1g1.0g
   Sugars0.9g0.8g
Sodium469mg426mg

Ingredients: Grilled Chicken (Chicken Breast, Brine (Salt, Sugar, Mineral Salts 450, 451, 452), Food Acid (262)), Carrageenan, Soy, Yeast), Spinach

Contains Soy

Made in Australia from at least 9% Australian ingredients

Chicken & Sweet Corn Soup

Servings per package: 1
Serving size: 400g

  Average Quantity
  per Serving per 100g
Energy768kJ (184Cal)192kJ (46Cal)
Protein8.4g2.1g
Fat, Total3.6g0.9g
   Saturated0.8g0.2g
Carbohydrate27.6g6.9g
   Sugars5.6g1.4g
Sodium908mg227mg

Ingredients: chicken sweet corn ( Water, Corn (20%), Chicken (7%), Onion, Modified Food Starch (1442), Mushroom, Shallots, Vegetable Broth, Sugar, Salt, Pepper)

May contain Wheat, Gluten, Crustacean, Egg, Fish, Milk, Sesame, Tree Nuts

Made in Australia from at least 95% Australian ingredients

Chicken Katsu Sushi

Servings per package: 1
Serving size: 230g

  Average Quantity
  per Serving per 100g
Energy1930kJ (461Cal)837kJ (200Cal)
Protein15.6g6.8g
Fat, Total21.6g9.4g
   Saturated1.8g0.8g
Carbohydrate72.5g31.5g
   Sugars16.6g7.2g
Dietary Fibregg
Sodium1000mg436mg

Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Chicken Katsu (20%) (Chicken Breast, Batter (Water, Wheat Flour, Modified Starch (1442), Flavour, Dehydrated Vegetables, Sugar, Salt, Spice, Vegetable Gum (415)), Wheat Fibre, Mineral Salt (451, 450), Yeast Extract, Citrus Extract, Dehydraged Vegetable Powder), Avocado (8%), ROased Sesame Seeds, Seaweed)

Contains Wheat, Gluten, Soy, Sesame

May contain Crustacean, Egg, Fish, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts

Made in Australia from at least 84% Australian ingredients

Chocolate & Hazelnut Brownie

A rich chocolate brownie with chunks of hazelnuts. Made by hand and all natural.

Servings per package: 1
Serving size: 70g

  Average Quantity
  per Serving per 100g
Energy1300kJ (311Cal)1860kJ (445Cal)
Protein3.8g5.4g
Fat, Total16.8g24.0g
   Saturated9.0g12.9g
Carbohydrate36.0g51.4g
   Sugars30.8g44.0g
Sodium28mg40mg

Ingredients: Brownie (Sugar, Eggs, Butter (Milk) (Pastuerised Cream, Water), Gluten Free Flour Mix (Rice Flour, Potato Starch, Xanthan Gum), Cocoa Powder, Hazelnut 9%, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin), Canola Oil (Soy))

Contains Egg, Milk, Soy, Hazelnut

May contain Sesame, Sulphites, Other Tree Nuts

Made in Australia from at least 66% Australian ingredients

Chocolate Bliss Smoothie

Blended banana, honey and cocoa powder with your choice of milk.

Servings per package: 1
Serving size: 515ml

  Average Quantity
  per Serving per 100ml
Energy2040kJ (488Cal)397kJ (95Cal)
Protein14.4g2.8g
Fat, Total7.0g1.4g
   Saturated4.4g0.9g
Carbohydrate87.8g17.0g
   Sugars73.0g14.2g
Sodium152mg30mg

Ingredients: Reduced Fat Milk (Reduced Fat Milk), Banana (35%), Deluxe Chocolate (4%) (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Honey

Contains Milk

Made in Australia from at least 98% Australian ingredients

Chocolate Chia Pudding

Servings per package: 1
Serving size: 232g

  Average Quantity
  per Serving per 100g
Energy1580kJ (378Cal)682kJ (163Cal)
Protein5.3g2.3g
Fat, Total29.3g12.6g
   Saturated23.9g10.3g
Carbohydrate21.2g9.1g
   Sugars19.1g8.2g
Sodium67mg29mg

Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Strawberries, Chia Seeds (6%), Organic Maple Syrup, Deluxe Chocolate (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Banana (1.5%)

Made in Australia from at least 36% Australian ingredients

Chocolate Milkshake

Blended ice cream, chocolate syrup, and your choice of milk.

Servings per package: 1
Serving size: 503ml

  Average Quantity
  per Serving per 100ml
Energy2140kJ (511Cal)427kJ (102Cal)
Protein16.2g3.2g
Fat, Total26.9g5.4g
   Saturated18.4g3.7g
Carbohydrate73.1g14.5g
   Sugars70.3g14.0g
Sodium357mg71mg

Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Chocolate Syrup (Low Gi Raw Sugar, Water, Natural Unalkalised Cocoa, Natural Flavour, Corn Flour (Gluten Free), Vegetable Gum (412), Salt, Food Acid (330), (223, 202))

Contains Milk

May contain Egg, Peanuts, Soy, Sesame, Tree Nuts

Made in Australia from at least 99% Australian ingredients

Classic Chicken Sandwich

Servings per package: 1
Serving size: 192g

  Average Quantity
  per Serving per 100g
Energy1500kJ (359Cal)780kJ (186Cal)
Protein19.5g10.1g
Fat, Total17.6g9.2g
   Saturated2.2g1.2g
Carbohydrate28.3g14.7g
   Sugars3.4g1.7g
Sodium629mg328mg

Ingredients: Chicken & Mayo (Oven Roasted Chicken (Chicken Breast, QLD Brine (Salt, Sugar, Mineral Salts (450, 451, 452), Food Acid (262)), Carrageenan), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Tomato, Mesclun

Contains Wheat, Gluten, Soy

May contain Sesame

Made in Australia from at least 97% Australian ingredients

Cranberry & Almond Cookie

A wholesome cookie with cranberries, organic almonds and seeds.

Servings per package: 1
Serving size: 75g

  Average Quantity
  per Serving per 100g
Energy1400kJ (335Cal)1870kJ (447Cal)
Protein5.2g6.9g
Fat, Total16.6g22.1g
   Saturated6.8g9.1g
Carbohydrate41.1g54.8g
   Sugars19.6g26.1g
Sodium86mg115mg

Ingredients: Cranberry and Almond Cookie (Dried Fruit (Cranberry (17%) (Cranberries, Apple Juice), Organic Coconut, Raspberries), Almonds (16%), Gluten Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Pea Flour, Baking Powder, Carob Gum, Salt), Brown Sugar, Seeds (Pumpkin seed, Sunflower seed), Vegetable Shortening, Brown Rice Crisps, Coconut, Cinnamon, Natural Flavour.)

Contains Almond

May contain Peanuts, Sesame, Other Tree Nuts

Made in Australia from at least 40% Australian ingredients

Crumpets with Butter & Honey

Crumpets lightly toasted with your choice of spread.

Servings per package: 1
Serving size: 144g

  Average Quantity
  per Serving per 100g
Energy1200kJ (287Cal)833kJ (199Cal)
Protein1.2g0.8g
Fat, Total9.1g6.3g
   Saturated6.7g4.6g
Carbohydrate48.7g33.8g
   Sugars15.5g10.8g
Sodium635mg441mg

Ingredients: Gluten Free Crumpets (Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Strach, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Cane Sugar, Coconut Oil, Raising Agents (Baking Soda (500)), Leavening (450)), Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflour Lecithin)), Honey, Butter (Pasteurised Cream (from Milk), Salt, Water)

Contains Milk

Made in Australia from at least 16% Australian ingredients

Date & Walnut Cookie

Made with organic dates, walnuts, seeds and organic coconut.

Servings per package: 1
Serving size: 75g

  Average Quantity
  per Serving per 100g
Energy1470kJ (351Cal)1970kJ (471Cal)
Protein4.8g6.4g
Fat, Total19.6g26.1g
   Saturated7.4g9.8g
Carbohydrate38.6g51.5g
   Sugars21.0g28.0g
Sodium92mg122mg

Ingredients: Date and Walnut Cookie (Dried Fruit (Organic Dates (18%), Organic Coconut), Walnuts (16%), Gluten Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Pea Flour, Baking Powder, Carob Gum, Salt), Brown Sugar, Seeds (Pumpkin Seed, Sunflower Seed), Vegetable Shortening, Brown Rice Crisps, Cinnamon, Natural Flavour)

Contains Walnut

May contain Peanuts, Sesame, Other Tree Nuts

Made in Australia from at least 30% Australian ingredients

Egg & Lettuce Sandwich

Servings per package: 1
Serving size: 152g

  Average Quantity
  per Serving per 100g
Energy1520kJ (363Cal)1000kJ (239Cal)
Protein15.3g10.1g
Fat, Total20.7g13.7g
   Saturated3.3g2.2g
Carbohydrate27.1g17.8g
   Sugars2.3g1.5g
Sodium416mg274mg

Ingredients: Smashed Eggs (Egg (Egg, Citric Acid), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Mesclun

Contains Wheat, Gluten, Egg, Soy

May contain Sesame

Made in Australia from at least 97% Australian ingredients

Egg and Haloumi Wrap

A delicious egg wrap with avocado, baby spinach, haloumi and tomato.

Servings per package: 1
Serving size: 206g

  Average Quantity
  per Serving per 100g
Energy1500kJ (359Cal)726kJ (174Cal)
Protein21.0g10.2g
Fat, Total26.0g12.6g
   Saturated12.4g6.0g
Carbohydrate9.0g4.4g
   Sugars2.1g1.0g
Sodium1040mg506mg

Ingredients: Egg Wrap (36%) (Pasteurised Whole Egg Free-Range, Glycerine, Salt, Modified Corn Starch, Food Acid (330), Vegetable Gum (415), Parsley), Haloumi (22%) (Pasteurised Cow's Milk, Salt, Mint, Microbial (Non-animal) Rennet), Tomato, Avocado, Spinach (10%)

Contains Egg, Milk

May contain Peanuts, Tree Nuts

Made in Australia from at least 84% Australian ingredients

Egg Pot

Servings per package: 1
Serving size: 110g

  Average Quantity
  per Serving per 100g
Energy573kJ (137Cal)521kJ (125Cal)
Protein13.5g12.3g
Fat, Total8.8g8.0g
   Saturated2.8g2.5g
Carbohydrate0.7g0.6g
   Sugars0.5g0.4g
Sodium120mg109mg

Ingredients: Egg (Egg, Citric Acid), Spinach

Contains Egg

Made in Australia from 100% Australian ingredients

Feel Good Meal - Cheeseburger

Angus beef patty with cheese, pickles & tomato sauce on a junior milk bun with your choice of side and a drink.

Servings per package: 1
Serving size: 409g

  Average Quantity
  per Serving per 100g
Energy2270kJ (543Cal)554kJ (132Cal)
Protein14.6g3.6g
Fat, Total22.5g5.5g
   Saturated8.9g2.2g
Carbohydrate69.3g16.9g
   Sugars38.3g9.4g
Sodium702mg172mg

Ingredients: Kids Cloudy Apple Juice (Apple Juice, Vitamin C), Sweet Potato Chips (Sweet Potato (90%), Canola Oil, Modified Starch (E1420, 1400), Rice Flour, Corn Starch, Mineral Salt (450, 500), ), Angus Beef Slider Pattie (Beef (69%), Rehydrated Onion, Breadcrumb (wheat flour, water, yeast, canola oil, salt, acidity regulator (262)), Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (milk protein), Modified Food Starch (1442), Spices, Hydrolysed Maize Protein, Mineral Salt (451), Beef Extract), Mini Milk Bun (Ingredients: Flour (Contains Thiamine, Folic Acid.), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast. ), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet)), Pickles (Cucumber, Water, Sugar, Salt, Food Acid (260), Mustard Seeds, Peppercorns, Flavour, Colour (101) ), Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water)

Contains Wheat, Gluten, Egg, Milk, Soy

May contain Sesame, Lupin

Made in Australia from at least 81% Australian ingredients

Feel Good Meal - Chicken Nuggets (4)

Organic, free range chicken nuggets (4) with your choice of sauce, your choice of side and a drink.

Servings per package: 1
Serving size: 380g

  Average Quantity
  per Serving per 100g
Energy1750kJ (418Cal)459kJ (110Cal)
Protein10.2g2.7g
Fat, Total14.3g3.8g
   Saturated1.8g0.5g
Carbohydrate61.5g16.2g
   Sugars36.9g9.7g
Sodium401mg105mg

Ingredients: Kids Cloudy Apple Juice (Apple Juice, Vitamin C), Sweet Potato Chips (Sweet Potato (90%), Canola Oil, Modified Starch (E1420, 1400), Rice Flour, Corn Starch, Mineral Salt (450, 500), ), Organic Chicken Nuggets (Organic Australian Chicken, Organic Coating (Organic Wheat Flour, Salt, Organic Tapioca Starch, Organic Rice Flour, Yeast, Vegetable Gum (Guar Gum), Organic Spice, Organic Vegetable Powders (Garlic, Onion)), Organic Sunflower Oil, Organic Brine (Salt, Organic Rice Flour, Organic Wheat Flour, Natural Flavour)), Sweet & Sour Sauce (Water, Sugar, Tomatoes (from Paste), Onion, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy (Gluten))), Capsicum, Food Acid (Acetic), Carrot, Salt, Pineapple, Coriander Seed, Clove, Chilli, Ginger, Pepper, Colours (Carmine, Paprika Oleoresin))

Contains Wheat, Gluten, Soy

May contain Crustacean, Egg, Fish, Milk, Peanuts, Sesame, Mollusc

Made in Australia from at least 98% Australian ingredients

Feel Good Meal - Rice Nuggets (4)

Golden brown rice and mixed vegetable nuggets (4) with your choice of sauce, your choice of side and a drink.

Servings per package: 1
Serving size: 380g

  Average Quantity
  per Serving per 100g
Energy1640kJ (392Cal)431kJ (103Cal)
Protein5.4g1.4g
Fat, Total12.7g3.3g
   Saturated1.2g0.3g
Carbohydrate61.8g16.3g
   Sugars42.1g11.1g
Sodium187mg49mg

Ingredients: Kids Cloudy Apple Juice (Apple Juice, Vitamin C), Green Beans, Golden Rice Nuggets (Brown Rice, Carrot, Celery, Sunflower Oil, Onion, Sesame Seeds, Sunflower Seeds, Parsley, Organic Tamari (Organic Whole Soya Beans, Water, Sea Salt), Umeboshi Vinegar (Shiso, Sea Salt, Plum Vinegar) Sea Salt), Sweet & Sour Sauce (Water, Sugar, Tomatoes (from Paste), Onion, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy (Gluten))), Capsicum, Food Acid (Acetic), Carrot, Salt, Pineapple, Coriander Seed, Clove, Chilli, Ginger, Pepper, Colours (Carmine, Paprika Oleoresin))

Contains Wheat, Gluten, Soy, Sesame

May contain Crustacean, Egg, Fish, Milk, Peanuts, Mollusc

Fruit Salad

Servings per package: 1
Serving size: 245g

  Average Quantity
  per Serving per 100g
Energy410kJ (98Cal)167kJ (40Cal)
Protein1.6g0.7g
Fat, Total0.4g0.1g
   Saturated0.1g0.0g
Carbohydrate20.5g8.4g
   Sugars19.2g7.8g
Sodium14mg6mg

Ingredients: Pineapple, Rockmelon, Watermelon, Grapes, Kiwifruit, Strawberries (6%)

Made in Australia from 100% Australian ingredients

Gluten Free Bun

Servings per package: 1
Serving size: 80g

  Average Quantity
  per Serving per 100g
Energy960kJ (229Cal)1200kJ (287Cal)
Protein2.2g2.7g
Fat, Total11.3g14.1g
   Saturated5.3g6.6g
Carbohydrate28.8g36.0g
   Sugars5.4g6.7g
Sodium298mg373mg

Ingredients: Gluten Free Bun (Water, Maize starch, Rice Flour, Coconut Cream, Vegetable Fat, Tapioca Starch, Caster Sugar, Salt, Yeast, Guar Gum, Xanthum Gum, Yellow Colour, Butter Essence)

Contains Almond

May contain Egg, Sesame, Lupin

Made in Australia from at least 89% Australian ingredients

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DISCLAIMER: The allergen information is based on our supplier's ingredients list as at Apr 8, 2026, 9:36 PM. These allergen details reflect allergens contained in the product only. Other allergens may be present in the facilities where we produce, prepare and sell food. Although we take precautions to prevent cross contamination, we cannot guarantee that these products are free from allergens. Please be aware that there is always a risk that traces of allergens may be transferred to ingredients during storage or preparation of our products. Also be aware that our suppliers may change their ingredients without notice. We cannot assume any liability for adverse reactions to foods consumed, or items you may come into contact with. The above nutritional information is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to individual preparation of each recipe and regional and seasonal differences in ingredients. If you have any questions or require further information, please contact us.