Carrot & Walnut Cake
Our very own handmade carrot and walnut cake with cream cheese icing.
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 1380kJ (330Cal) |
| Protein | 8.5g | 7.7g |
| Fat, Total | 24.0g | 21.8g |
| Saturated | 6.4g | 5.8g |
| Carbohydrate | 27.2g | 24.7g |
| Sugars | 26.7g | 24.3g |
| Sodium | 147mg | 134mg |
Ingredients: Spiced Carrot & Walnut Cake (Carrot (20%), Egg, Almond Meal, Brown Sugar, Cream Cheese (Milk, Cream, Salt, Stabalisers (410,412), (Starter Culture), Icing Sugar, Walnuts (7%), Butter (Pasturised Milk), Baking powder (Cream of Tartar, Sodium Bicarbonate, Rice Flour), Cinnamon)
Contains Egg, Milk, Almond, Walnut
Char Grilled Chicken
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 489kJ (117Cal) | 444kJ (106Cal) |
| Protein | 21.1g | 19.2g |
| Fat, Total | 3.1g | 2.8g |
| Saturated | 1.1g | 1.0g |
| Carbohydrate | 1.1g | 1.0g |
| Sugars | 0.9g | 0.8g |
| Sodium | 469mg | 426mg |
Ingredients: Grilled Chicken (Chicken Breast, Brine (Salt, Sugar, Mineral Salts 450, 451, 452), Food Acid (262)), Carrageenan, Soy, Yeast), Spinach
Contains Soy
Chicken & Sweet Corn Soup
Servings per package: 1
Serving size: 400g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 768kJ (184Cal) | 192kJ (46Cal) |
| Protein | 8.4g | 2.1g |
| Fat, Total | 3.6g | 0.9g |
| Saturated | 0.8g | 0.2g |
| Carbohydrate | 27.6g | 6.9g |
| Sugars | 5.6g | 1.4g |
| Sodium | 908mg | 227mg |
Ingredients: chicken sweet corn ( Water, Corn (20%), Chicken (7%), Onion, Modified Food Starch (1442), Mushroom, Shallots, Vegetable Broth, Sugar, Salt, Pepper)
May contain Wheat, Gluten, Crustacean, Egg, Fish, Milk, Sesame, Tree Nuts
Chicken Katsu Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1930kJ (461Cal) | 837kJ (200Cal) |
| Protein | 15.6g | 6.8g |
| Fat, Total | 21.6g | 9.4g |
| Saturated | 1.8g | 0.8g |
| Carbohydrate | 72.5g | 31.5g |
| Sugars | 16.6g | 7.2g |
| Dietary Fibre | g | g |
| Sodium | 1000mg | 436mg |
Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Chicken Katsu (20%) (Chicken Breast, Batter (Water, Wheat Flour, Modified Starch (1442), Flavour, Dehydrated Vegetables, Sugar, Salt, Spice, Vegetable Gum (415)), Wheat Fibre, Mineral Salt (451, 450), Yeast Extract, Citrus Extract, Dehydraged Vegetable Powder), Avocado (8%), ROased Sesame Seeds, Seaweed)
Contains Wheat, Gluten, Soy, Sesame
May contain Crustacean, Egg, Fish, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts
Chocolate & Hazelnut Brownie
A rich chocolate brownie with chunks of hazelnuts. Made by hand and all natural.
Servings per package: 1
Serving size: 70g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1300kJ (311Cal) | 1860kJ (445Cal) |
| Protein | 3.8g | 5.4g |
| Fat, Total | 16.8g | 24.0g |
| Saturated | 9.0g | 12.9g |
| Carbohydrate | 36.0g | 51.4g |
| Sugars | 30.8g | 44.0g |
| Sodium | 28mg | 40mg |
Ingredients: Brownie (Sugar, Eggs, Butter (Milk) (Pastuerised Cream, Water), Gluten Free Flour Mix (Rice Flour, Potato Starch, Xanthan Gum), Cocoa Powder, Hazelnut 9%, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin), Canola Oil (Soy))
Contains Egg, Milk, Soy, Hazelnut
May contain Sesame, Sulphites, Other Tree Nuts
Chocolate Bliss Smoothie
Blended banana, honey and cocoa powder with your choice of milk.
Servings per package: 1
Serving size: 515ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2040kJ (488Cal) | 397kJ (95Cal) |
| Protein | 14.4g | 2.8g |
| Fat, Total | 7.0g | 1.4g |
| Saturated | 4.4g | 0.9g |
| Carbohydrate | 87.8g | 17.0g |
| Sugars | 73.0g | 14.2g |
| Sodium | 152mg | 30mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), Banana (35%), Deluxe Chocolate (4%) (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Honey
Contains Milk
Chocolate Chia Pudding
Servings per package: 1
Serving size: 232g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1580kJ (378Cal) | 682kJ (163Cal) |
| Protein | 5.3g | 2.3g |
| Fat, Total | 29.3g | 12.6g |
| Saturated | 23.9g | 10.3g |
| Carbohydrate | 21.2g | 9.1g |
| Sugars | 19.1g | 8.2g |
| Sodium | 67mg | 29mg |
Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Strawberries, Chia Seeds (6%), Organic Maple Syrup, Deluxe Chocolate (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Banana (1.5%)
Chocolate Milkshake
Blended ice cream, chocolate syrup, and your choice of milk.
Servings per package: 1
Serving size: 503ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2140kJ (511Cal) | 427kJ (102Cal) |
| Protein | 16.2g | 3.2g |
| Fat, Total | 26.9g | 5.4g |
| Saturated | 18.4g | 3.7g |
| Carbohydrate | 73.1g | 14.5g |
| Sugars | 70.3g | 14.0g |
| Sodium | 357mg | 71mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Chocolate Syrup (Low Gi Raw Sugar, Water, Natural Unalkalised Cocoa, Natural Flavour, Corn Flour (Gluten Free), Vegetable Gum (412), Salt, Food Acid (330), (223, 202))
Contains Milk
May contain Egg, Peanuts, Soy, Sesame, Tree Nuts
Classic Chicken Sandwich
Servings per package: 1
Serving size: 192g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 780kJ (186Cal) |
| Protein | 19.5g | 10.1g |
| Fat, Total | 17.6g | 9.2g |
| Saturated | 2.2g | 1.2g |
| Carbohydrate | 28.3g | 14.7g |
| Sugars | 3.4g | 1.7g |
| Sodium | 629mg | 328mg |
Ingredients: Chicken & Mayo (Oven Roasted Chicken (Chicken Breast, QLD Brine (Salt, Sugar, Mineral Salts (450, 451, 452), Food Acid (262)), Carrageenan), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Tomato, Mesclun
Contains Wheat, Gluten, Soy
May contain Sesame
Cranberry & Almond Cookie
A wholesome cookie with cranberries, organic almonds and seeds.
Servings per package: 1
Serving size: 75g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1400kJ (335Cal) | 1870kJ (447Cal) |
| Protein | 5.2g | 6.9g |
| Fat, Total | 16.6g | 22.1g |
| Saturated | 6.8g | 9.1g |
| Carbohydrate | 41.1g | 54.8g |
| Sugars | 19.6g | 26.1g |
| Sodium | 86mg | 115mg |
Ingredients: Cranberry and Almond Cookie (Dried Fruit (Cranberry (17%) (Cranberries, Apple Juice), Organic Coconut, Raspberries), Almonds (16%), Gluten Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Pea Flour, Baking Powder, Carob Gum, Salt), Brown Sugar, Seeds (Pumpkin seed, Sunflower seed), Vegetable Shortening, Brown Rice Crisps, Coconut, Cinnamon, Natural Flavour.)
Contains Almond
May contain Peanuts, Sesame, Other Tree Nuts
Crumpets with Butter & Honey
Crumpets lightly toasted with your choice of spread.
Servings per package: 1
Serving size: 144g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1200kJ (287Cal) | 833kJ (199Cal) |
| Protein | 1.2g | 0.8g |
| Fat, Total | 9.1g | 6.3g |
| Saturated | 6.7g | 4.6g |
| Carbohydrate | 48.7g | 33.8g |
| Sugars | 15.5g | 10.8g |
| Sodium | 635mg | 441mg |
Ingredients: Gluten Free Crumpets (Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Strach, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Cane Sugar, Coconut Oil, Raising Agents (Baking Soda (500)), Leavening (450)), Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflour Lecithin)), Honey, Butter (Pasteurised Cream (from Milk), Salt, Water)
Contains Milk
Date & Walnut Cookie
Made with organic dates, walnuts, seeds and organic coconut.
Servings per package: 1
Serving size: 75g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1470kJ (351Cal) | 1970kJ (471Cal) |
| Protein | 4.8g | 6.4g |
| Fat, Total | 19.6g | 26.1g |
| Saturated | 7.4g | 9.8g |
| Carbohydrate | 38.6g | 51.5g |
| Sugars | 21.0g | 28.0g |
| Sodium | 92mg | 122mg |
Ingredients: Date and Walnut Cookie (Dried Fruit (Organic Dates (18%), Organic Coconut), Walnuts (16%), Gluten Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Pea Flour, Baking Powder, Carob Gum, Salt), Brown Sugar, Seeds (Pumpkin Seed, Sunflower Seed), Vegetable Shortening, Brown Rice Crisps, Cinnamon, Natural Flavour)
Contains Walnut
May contain Peanuts, Sesame, Other Tree Nuts
Egg & Lettuce Sandwich
Servings per package: 1
Serving size: 152g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 1000kJ (239Cal) |
| Protein | 15.3g | 10.1g |
| Fat, Total | 20.7g | 13.7g |
| Saturated | 3.3g | 2.2g |
| Carbohydrate | 27.1g | 17.8g |
| Sugars | 2.3g | 1.5g |
| Sodium | 416mg | 274mg |
Ingredients: Smashed Eggs (Egg (Egg, Citric Acid), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Mesclun
Contains Wheat, Gluten, Egg, Soy
May contain Sesame
Egg and Haloumi Wrap
A delicious egg wrap with avocado, baby spinach, haloumi and tomato.
Servings per package: 1
Serving size: 206g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 726kJ (174Cal) |
| Protein | 21.0g | 10.2g |
| Fat, Total | 26.0g | 12.6g |
| Saturated | 12.4g | 6.0g |
| Carbohydrate | 9.0g | 4.4g |
| Sugars | 2.1g | 1.0g |
| Sodium | 1040mg | 506mg |
Ingredients: Egg Wrap (36%) (Pasteurised Whole Egg Free-Range, Glycerine, Salt, Modified Corn Starch, Food Acid (330), Vegetable Gum (415), Parsley), Haloumi (22%) (Pasteurised Cow's Milk, Salt, Mint, Microbial (Non-animal) Rennet), Tomato, Avocado, Spinach (10%)
Contains Egg, Milk
May contain Peanuts, Tree Nuts
Egg Pot
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 573kJ (137Cal) | 521kJ (125Cal) |
| Protein | 13.5g | 12.3g |
| Fat, Total | 8.8g | 8.0g |
| Saturated | 2.8g | 2.5g |
| Carbohydrate | 0.7g | 0.6g |
| Sugars | 0.5g | 0.4g |
| Sodium | 120mg | 109mg |
Ingredients: Egg (Egg, Citric Acid), Spinach
Contains Egg
Feel Good Meal - Cheeseburger
Angus beef patty with cheese, pickles & tomato sauce on a junior milk bun with your choice of side and a drink.
Servings per package: 1
Serving size: 409g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2270kJ (543Cal) | 554kJ (132Cal) |
| Protein | 14.6g | 3.6g |
| Fat, Total | 22.5g | 5.5g |
| Saturated | 8.9g | 2.2g |
| Carbohydrate | 69.3g | 16.9g |
| Sugars | 38.3g | 9.4g |
| Sodium | 702mg | 172mg |
Ingredients: Kids Cloudy Apple Juice (Apple Juice, Vitamin C), Sweet Potato Chips (Sweet Potato (90%), Canola Oil, Modified Starch (E1420, 1400), Rice Flour, Corn Starch, Mineral Salt (450, 500), ), Angus Beef Slider Pattie (Beef (69%), Rehydrated Onion, Breadcrumb (wheat flour, water, yeast, canola oil, salt, acidity regulator (262)), Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (milk protein), Modified Food Starch (1442), Spices, Hydrolysed Maize Protein, Mineral Salt (451), Beef Extract), Mini Milk Bun (Ingredients: Flour (Contains Thiamine, Folic Acid.), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast. ), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet)), Pickles (Cucumber, Water, Sugar, Salt, Food Acid (260), Mustard Seeds, Peppercorns, Flavour, Colour (101) ), Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water)
Contains Wheat, Gluten, Egg, Milk, Soy
May contain Sesame, Lupin
Feel Good Meal - Chicken Nuggets (4)
Organic, free range chicken nuggets (4) with your choice of sauce, your choice of side and a drink.
Servings per package: 1
Serving size: 380g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1750kJ (418Cal) | 459kJ (110Cal) |
| Protein | 10.2g | 2.7g |
| Fat, Total | 14.3g | 3.8g |
| Saturated | 1.8g | 0.5g |
| Carbohydrate | 61.5g | 16.2g |
| Sugars | 36.9g | 9.7g |
| Sodium | 401mg | 105mg |
Ingredients: Kids Cloudy Apple Juice (Apple Juice, Vitamin C), Sweet Potato Chips (Sweet Potato (90%), Canola Oil, Modified Starch (E1420, 1400), Rice Flour, Corn Starch, Mineral Salt (450, 500), ), Organic Chicken Nuggets (Organic Australian Chicken, Organic Coating (Organic Wheat Flour, Salt, Organic Tapioca Starch, Organic Rice Flour, Yeast, Vegetable Gum (Guar Gum), Organic Spice, Organic Vegetable Powders (Garlic, Onion)), Organic Sunflower Oil, Organic Brine (Salt, Organic Rice Flour, Organic Wheat Flour, Natural Flavour)), Sweet & Sour Sauce (Water, Sugar, Tomatoes (from Paste), Onion, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy (Gluten))), Capsicum, Food Acid (Acetic), Carrot, Salt, Pineapple, Coriander Seed, Clove, Chilli, Ginger, Pepper, Colours (Carmine, Paprika Oleoresin))
Contains Wheat, Gluten, Soy
May contain Crustacean, Egg, Fish, Milk, Peanuts, Sesame, Mollusc
Feel Good Meal - Rice Nuggets (4)
Golden brown rice and mixed vegetable nuggets (4) with your choice of sauce, your choice of side and a drink.
Servings per package: 1
Serving size: 380g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1640kJ (392Cal) | 431kJ (103Cal) |
| Protein | 5.4g | 1.4g |
| Fat, Total | 12.7g | 3.3g |
| Saturated | 1.2g | 0.3g |
| Carbohydrate | 61.8g | 16.3g |
| Sugars | 42.1g | 11.1g |
| Sodium | 187mg | 49mg |
Ingredients: Kids Cloudy Apple Juice (Apple Juice, Vitamin C), Green Beans, Golden Rice Nuggets (Brown Rice, Carrot, Celery, Sunflower Oil, Onion, Sesame Seeds, Sunflower Seeds, Parsley, Organic Tamari (Organic Whole Soya Beans, Water, Sea Salt), Umeboshi Vinegar (Shiso, Sea Salt, Plum Vinegar) Sea Salt), Sweet & Sour Sauce (Water, Sugar, Tomatoes (from Paste), Onion, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy (Gluten))), Capsicum, Food Acid (Acetic), Carrot, Salt, Pineapple, Coriander Seed, Clove, Chilli, Ginger, Pepper, Colours (Carmine, Paprika Oleoresin))
Contains Wheat, Gluten, Soy, Sesame
May contain Crustacean, Egg, Fish, Milk, Peanuts, Mollusc
Fruit Salad
Servings per package: 1
Serving size: 245g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 410kJ (98Cal) | 167kJ (40Cal) |
| Protein | 1.6g | 0.7g |
| Fat, Total | 0.4g | 0.1g |
| Saturated | 0.1g | 0.0g |
| Carbohydrate | 20.5g | 8.4g |
| Sugars | 19.2g | 7.8g |
| Sodium | 14mg | 6mg |
Ingredients: Pineapple, Rockmelon, Watermelon, Grapes, Kiwifruit, Strawberries (6%)
Gluten Free Bun
Servings per package: 1
Serving size: 80g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 960kJ (229Cal) | 1200kJ (287Cal) |
| Protein | 2.2g | 2.7g |
| Fat, Total | 11.3g | 14.1g |
| Saturated | 5.3g | 6.6g |
| Carbohydrate | 28.8g | 36.0g |
| Sugars | 5.4g | 6.7g |
| Sodium | 298mg | 373mg |
Ingredients: Gluten Free Bun (Water, Maize starch, Rice Flour, Coconut Cream, Vegetable Fat, Tapioca Starch, Caster Sugar, Salt, Yeast, Guar Gum, Xanthum Gum, Yellow Colour, Butter Essence)
Contains Almond
May contain Egg, Sesame, Lupin