Bacon & Egg Bun
Free range egg & bacon on a milk bun with your choice of sauce.
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2410kJ (576Cal) | 1050kJ (251Cal) |
| Protein | 26.2g | 11.4g |
| Fat, Total | 32.8g | 14.3g |
| Saturated | 10.6g | 4.6g |
| Carbohydrate | 46.5g | 20.2g |
| Sugars | 11.5g | 5.0g |
| Sodium | 1550mg | 674mg |
Ingredients: Bacon (41%) (Pork, Water, Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250), Wood Smoke.), Milk Bun (Flour (Wheat) (Contains Thiamine, Folic Acid), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast, Sesame), Free Range Egg (22%), Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water), Vegan Aioli Garlic Mayonnaise (Canola Oil, Water, Garlic, White Vinegar, Vegetable Protein, Sugar, Salt, Mustard, Lemon Juice, Dijon Mustard, Spice Extract, Vegetable Gum (Xanthan, Guar), Natural Antioxidant (307b), Natural Flavour, Garlic Oil, Colour (Lutein))
Contains Wheat, Gluten, Egg, Sesame
Beef Burger
With tomato, onion, cheese, lettuce, relish & special sauce on a milk bun.
Servings per package: 1
Serving size: 310g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2980kJ (712Cal) | 961kJ (230Cal) |
| Protein | 30.3g | 9.8g |
| Fat, Total | 40.5g | 13.1g |
| Saturated | 16.2g | 5.2g |
| Carbohydrate | 56.0g | 18.1g |
| Sugars | 22.6g | 7.3g |
| Sodium | 1420mg | 457mg |
Ingredients: Beef Patty (Beef (69%), Rehydrated Onion, Breadcrumb (Wheat Flour, Water, Yeast, Sugar, Gluten, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (262)), Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (Milk Protein), Modified Food Starch (1442), Spices, Hydrolysed Maize Protein, Mineral Salt (451), Beef Extract), Milk Bun (Flour (Wheat) (Contains Thiamine, Folic Acid), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast, Sesame), Tomato, Burger Sauce (Canola Oil, Water, Gherkins (Cucumbers, Water, Vinegar, Sugar, Salt, Spices), Pasteurised Whole Egg, Dijon Mustard (Water, Mustard Seed, Salt, Vinegar, Sugar, Food Acid (Acetic), Spices (Turmeric, Celery), Sugar, White Vinegar, Onion, Tomato Paste, Liquid Sugar, Salt, Lemon Juice, Garlic, Onion Powder, Corn Starch, Red Capsicum, Yeast Extract, Herbs & Spices, Vegetable Gum (Xanthan, Guar), Flavour Natural), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet)), Mesclun, Pickles (Cucumber, Water, Sugar, Salt, Food Acid (260), Mustard Seeds, Peppercorns, Flavour, Colour (101) ), Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water), Red Onion
Contains Wheat, Gluten, Egg, Milk, Soy, Sesame
Bircher Muesli Pot
Handmade bircher muesli with yoghurt and fresh strawberry.
Servings per package: 1
Serving size: 295g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2020kJ (483Cal) | 684kJ (163Cal) |
| Protein | 16.8g | 5.7g |
| Fat, Total | 15.1g | 5.1g |
| Saturated | 5.5g | 1.9g |
| Carbohydrate | 67.8g | 23.0g |
| Sugars | 46.1g | 15.6g |
| Sodium | 168mg | 57mg |
Ingredients: Bircher Mix (Reduced Fat Milk (Reduced Fat Milk), Muesli Natural Bircher (Whole Grain Oats, Fruit(Sultanas (Sultanas, Vegetable Oil), Raisins (Raisins, Vegetable Oil), Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower, Sesame), Honey, Cinnamon), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Honey), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Strawberries
Contains Gluten, Milk, Sesame, Almond, Hazelnut, Pecan
May contain Wheat, Peanuts, Soy, Lupin, Other Tree Nuts
Butter Chicken
Free range chicken in a mildly spiced cream sauce and served on brown rice.
Servings per package: 1
Serving size: 445g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2920kJ (698Cal) | 656kJ (157Cal) |
| Protein | 36.9g | 8.3g |
| Fat, Total | 36.0g | 8.1g |
| Saturated | 15.7g | 3.5g |
| Carbohydrate | 52.8g | 11.9g |
| Sugars | 9.7g | 2.2g |
| Sodium | 249mg | 56mg |
Ingredients: Butter Chicken (Chicken (40%), Coconut Cream (20%) (Coconut, Stabilizers (Xanthan Gum E415, Guar Gum E412), Tomato Paste (15%), Onion, Ginger, Garlic, Coriander Powder, Chilli Powder, Cumin Powder, Canola Oil, Fenugreek, Water, Garam Masala, Salt, Sugar, Lemon Juice, Corn Starch), Brown Rice
May contain Wheat, Gluten, Crustacean, Egg, Fish, Soy, Sesame, Lupin, Tree Nuts
Caramel Milkshake
Blended ice cream, caramel syrup, and your choice of milk.
Servings per package: 1
Serving size: 503ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2080kJ (497Cal) | 414kJ (99Cal) |
| Protein | 16.2g | 3.2g |
| Fat, Total | 26.9g | 5.4g |
| Saturated | 18.4g | 3.7g |
| Carbohydrate | 70.1g | 13.9g |
| Sugars | 69.2g | 13.8g |
| Sodium | 325mg | 65mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Caramel Syrup (Low Gi Sugar, Water, Natural Flavours, Natura Colours, Corn Starch (Gluten Free) Vegetable Gum (472), Food Acid (330), (202,211))
Contains Milk
May contain Egg, Peanuts, Soy, Sesame, Tree Nuts
Char Grilled Chicken
Chargrilled chicken with fresh baby spinach.
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 489kJ (117Cal) | 444kJ (106Cal) |
| Protein | 21.1g | 19.2g |
| Fat, Total | 3.1g | 2.8g |
| Saturated | 1.1g | 1.0g |
| Carbohydrate | 1.1g | 1.0g |
| Sugars | 0.9g | 0.8g |
| Sodium | 469mg | 426mg |
Ingredients: Grilled Chicken (Chicken Breast, Brine (Salt, Sugar, Mineral Salts 450, 451, 452), Food Acid (262)), Carrageenan, Soy, Yeast), Spinach
Contains Soy
Classic Chicken Sandwich
Chicken, tomato, crisp lettuce and mayonnaise on wholemeal.
Servings per package: 1
Serving size: 192g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 780kJ (186Cal) |
| Protein | 19.5g | 10.1g |
| Fat, Total | 17.6g | 9.2g |
| Saturated | 2.2g | 1.2g |
| Carbohydrate | 28.3g | 14.7g |
| Sugars | 3.4g | 1.7g |
| Sodium | 629mg | 328mg |
Ingredients: Chicken & Mayo (Oven Roasted Chicken (Chicken Breast, QLD Brine (Salt, Sugar, Mineral Salts (450, 451, 452), Food Acid (262)), Carrageenan), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Tomato, Mesclun
Contains Wheat, Gluten, Soy
May contain Sesame
Egg and Haloumi Wrap
A delicious egg wrap with avocado, baby spinach, haloumi and tomato.
Servings per package: 1
Serving size: 206g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 726kJ (174Cal) |
| Protein | 21.0g | 10.2g |
| Fat, Total | 26.0g | 12.6g |
| Saturated | 12.4g | 6.0g |
| Carbohydrate | 9.0g | 4.4g |
| Sugars | 2.1g | 1.0g |
| Sodium | 1040mg | 506mg |
Ingredients: Egg Wrap (36%) (Pasteurised Whole Egg Free-Range, Glycerine, Salt, Modified Corn Starch, Food Acid (330), Vegetable Gum (415), Parsley), Haloumi (22%) (Pasteurised Cow's Milk, Salt, Mint, Microbial (Non-animal) Rennet), Tomato, Avocado, Spinach (10%)
Contains Egg, Milk
May contain Peanuts, Tree Nuts
Egg Pot
Two protein rich eggs served with fresh baby spinach.
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 573kJ (137Cal) | 521kJ (125Cal) |
| Protein | 13.5g | 12.3g |
| Fat, Total | 8.8g | 8.0g |
| Saturated | 2.8g | 2.5g |
| Carbohydrate | 0.7g | 0.6g |
| Sugars | 0.5g | 0.4g |
| Sodium | 120mg | 109mg |
Ingredients: Egg (Egg, Citric Acid), Spinach
Contains Egg
Haloumi Nourish Bowl
Haloumi, avo, zucchini, baby spinach, egg, green dressing & brown rice.
Servings per package: 1
Serving size: 349g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2590kJ (619Cal) | 741kJ (177Cal) |
| Protein | 24.9g | 7.1g |
| Fat, Total | 32.8g | 9.4g |
| Saturated | 14.5g | 4.1g |
| Carbohydrate | 52.6g | 15.1g |
| Sugars | 4.9g | 1.4g |
| Sodium | 1300mg | 374mg |
Ingredients: Brown Rice, Haloumi (Pasteurised Cow's Milk, Salt, Mint, Microbial (Non-animal) Rennet), Egg (Eggs, Citric Acid), Green Goddess Dressing (Water, Canola Oil, Lemon Juice, Liquid Sugar, Water, Vinegar, Dijon Mustard, Garlic, Salt, Herbs & Spices, Avocado, Vegetable Fibre, Colour (141, Carotene), Vegetable Protein, Onion, Vegetable Gum (Xanthan), Onion Powder, Natural Flavour), Avocado, Spinach, Zucchini, Kai-Ora Raw Organic Seed Mix (Organic Raisins, Organic Buckwheat, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Linseed, Organic Millet, Organic Chia Seeds, Poppy Seeds, Organic Hemp Seeds)
Contains Egg, Milk, Sesame
May contain Peanuts, Tree Nuts
Mango Passion Morning Mix
House-made yoghurt cups with mango & passionfruit, topped with our signature Oliver's muesli and fresh strawberry.
Servings per package: 1
Serving size: 275g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1650kJ (394Cal) | 598kJ (143Cal) |
| Protein | 13.7g | 5.0g |
| Fat, Total | 13.0g | 4.7g |
| Saturated | 5.9g | 2.1g |
| Carbohydrate | 54.7g | 19.9g |
| Sugars | 43.5g | 15.8g |
| Sodium | 154mg | 56mg |
Ingredients: Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Mango, Maple Almond Granola (Seeds (Buckwheat, Pumpkin Seeds, Linseed, Chia, Sesame Seeds), Coconut Chip, Maple Syrup, Almonds, Agave Syrup, Tapioca Fibre, Natural Flavour), Organic Maple Macadamia Muesli (Organic Whole Grains (Buckwheat. Amaranth, Puffed Brown Rice, Puffed Buckwheat, Puffed Amaranth), Organic Dried Fruit (Apricots, Currants, Sultanas, Cranberries (Cranberries, Apple Juice, Sunflower Oil)), Organic Whole Seeds (Pumpkin Seeds, Hemp Seeds), Organic Maple Syrup, Organic Macadamia (8%), Hi-Oleic Sunflower Oil, Organic Agave Syrup), Passionfruit
Contains Milk, Sesame, Almond, Macadamia
May contain Peanuts, Other Tree Nuts
Mango Passion Smoothie
Blended mango, honey, passionfruit, and your choice of milk.
Servings per package: 1
Serving size: 455ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 1200kJ (287Cal) | 265kJ (63Cal) |
| Protein | 10.9g | 2.4g |
| Fat, Total | 5.4g | 1.2g |
| Saturated | 3.3g | 0.7g |
| Carbohydrate | 48.8g | 10.7g |
| Sugars | 45.9g | 10.1g |
| Sodium | 114mg | 25mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), Mango, Honey, Passionfruit
Contains Milk
Mexican Chicken Bowl
Chicken, rice mix, avocado, corn chips, and baby spinach with coconut yoghurt.
Servings per package: 1
Serving size: 297g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2350kJ (562Cal) | 792kJ (189Cal) |
| Protein | 20.0g | 6.7g |
| Fat, Total | 24.7g | 8.3g |
| Saturated | 4.3g | 1.4g |
| Carbohydrate | 59.7g | 20.1g |
| Sugars | 5.7g | 1.9g |
| Sodium | 900mg | 303mg |
Ingredients: Mexican Chicken Rice (Mexican Rice (Brown Rice, Corn, Turtle Beans, Roasted Capsicums (Capsicum, Vinegar, Salt, Sugar), Vegetable Oil, Vinegar, Coriander, Sugar, Water, Salt, Chipotle Powder, Garlic, Concentrated Lime Juice, Pepper, Mustard Seeds, Thickener (Xanthan Gum), Mustard Powder ), Oven Roasted Chicken (24%) (Chicken Breast, QLD Brine (Salt, Sugar, Mineral Salts (450, 451, 452), Food Acid (262)), Carrageenan)), Mission Corn Chips (Corn Flour (76%), Vegetable Oil, Water, Salt), Avocado, Coconut Yoghurt (5%) (Water, Coconut Milk, Native Starch, Tapioca Syrup, Carob Bean Extract, Agar, Yoghurt Cultures, Probiotics), Spinach
May contain Milk
Peri Peri Chicken Burger
Chicken breast, peri peri sauce, tomato, lettuce, & onion on a milk bun.
Servings per package: 1
Serving size: 281g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1950kJ (466Cal) | 694kJ (166Cal) |
| Protein | 34.0g | 12.1g |
| Fat, Total | 16.1g | 5.7g |
| Saturated | 2.9g | 1.0g |
| Carbohydrate | 45.5g | 16.2g |
| Sugars | 11.9g | 4.3g |
| Sodium | 1090mg | 389mg |
Ingredients: Grilled Chicken (47%) (Chicken Breast, Brine (Salt, Sugar, Mineral Salts 450, 451, 452), Food Acid (262)), Carrageenan, Soy, Yeast), Milk Bun (Flour (Wheat) (Contains Thiamine, Folic Acid), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast, Sesame), Tomato, Mesclun, Peri Peri Sauce (3.5%) (Water, Lemon Juice, White Vinegar, Lemon, Canola Oil, Onion, Red Capsicum, Modified Starch (1422), Salt, Spices, Garlic, Chilli Puree, Vegetable Gum (Xanthan), Spice Extract), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic), Red Onion
Contains Wheat, Gluten, Egg, Soy, Sesame
May contain Fish, Peanuts
Protein Bar Blueberry
Packed with antioxidants and whole food goodness.
Servings per package: 1
Serving size: 55g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1010kJ (241Cal) | 1840kJ (440Cal) |
| Protein | 10.0g | 18.1g |
| Fat, Total | 12.9g | 23.4g |
| Saturated | 3.5g | 6.4g |
| Carbohydrate | 20.5g | 37.2g |
| Sugars | 12.8g | 23.2g |
| Dietary Fibre | 2.8g | 5.1g |
| Sodium | 34mg | 61mg |
Ingredients: Blueberry Antioxidant and Protein Bar (Organic Nuts (Almonds, Cashews), Organic Kai Ora Seed Mix (Buckwheat, Linseed, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Millet, Poppy Seeds), Honey, Berries (Cranberry Dried (Cranberries, Apple Juice, Sunflower Oil), Blueberries (4%), Raspberry, Strawberry, Pomegranate, Elderberry, Blackcurrant, Acai, Goji)), Protein Blend (Whey Protein Isolate (Milk), Whey Crisps (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Tapioca Starch, Calcium Carbonate), Cocoa Powder, Organic Coconut, Vanilla Extract, Sunflower Lecithin, Rice Flour)
Contains Milk, Sesame, Almond, Cashew
May contain Peanuts, Other Tree Nuts
Protein Bar Goji & Fruit
Packed with antioxidants and whole food goodness.
Servings per package: 1
Serving size: 55g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1020kJ (244Cal) | 1850kJ (442Cal) |
| Protein | 10.1g | 18.4g |
| Fat, Total | 12.9g | 23.4g |
| Saturated | 3.6g | 6.5g |
| Carbohydrate | 20.3g | 36.9g |
| Sugars | 11.8g | 21.4g |
| Dietary Fibre | 2.9g | 5.2g |
| Sodium | 41mg | 75mg |
Ingredients: Goji Superfruit Antioxidant and Protein Bar (Organic Nuts (Almonds, Cashews), Organic Kai Ora Seed Mix (Buckwheat, Linseed, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Millet, Poppy Seeds), Honey, Berries (Cranberries (Cranberries, Apple Juice, Sunflower Oil), Super Fruit Blend (4.5%) (Raspberry, Strawberry, Pomegranate, Elderberry, Blackcurrant, Blueberry, Cranberry, Acai, Goji), Goji Berries (3.5%)), Protein Blend (Whey Protein Isolate (Milk), Whey Crisps (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Tapioca Starch, Calcium Carbonate), Cocoa Powder, Organic Coconut, Vanilla Extract, Sunflower Lecithin, Rice Flour)
Contains Milk, Sesame, Almond, Cashew
May contain Peanuts, Other Tree Nuts
Steamed Edamame
Edamame steamed to perfection and light salted.
Servings per package: 1
Serving size: 120g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 612kJ (146Cal) | 510kJ (122Cal) |
| Protein | 13.2g | 11.0g |
| Fat, Total | 6.0g | 5.0g |
| Saturated | 0.7g | 0.6g |
| Carbohydrate | 12.0g | 10.0g |
| Sugars | 2.6g | 2.2g |
| Sodium | 7mg | 6mg |
Ingredients: Edamame (Soy, Salt)
Contains Soy