Sourdough Ham, Cheese & Tomato Toastie

Classic toasted ham, cheese & tomato sandwich on sourdough.

Servings per package: 1
Serving size: 212g

  Average Quantity
  per Serving per 100g
Energy1520kJ (363Cal)718kJ (172Cal)
Protein18.9g8.9g
Fat, Total8.5g4.0g
   Saturated5.8g2.7g
Carbohydrate51.3g24.2g
   Sugars3.4g1.6g
Sodium1290mg608mg

Ingredients: Sourdough (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Ham (Pork, Water, Acidity Regulators (326, 325, 262), Salt, Modified Starch (1442 Maize), Sugar, Vegetable Gum (407), Dextrose (Maize or Tapioca), Mineral Salt (451), Antioxidant (316), Natural Flavour, Preservative (250), Wood Smoke), Tomato, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet))

Contains Wheat, Gluten, Milk

May contain Soy

Made in Australia from at least 51% Australian ingredients

Steamed Edamame

Servings per package: 1
Serving size: 120g

  Average Quantity
  per Serving per 100g
Energy612kJ (146Cal)510kJ (122Cal)
Protein13.2g11.0g
Fat, Total6.0g5.0g
   Saturated0.7g0.6g
Carbohydrate12.0g10.0g
   Sugars2.6g2.2g
Sodium7mg6mg

Ingredients: Edamame (Soy, Salt)

Contains Soy

Made in Australia from 0% Australian ingredients

Steamed Green Beans

Servings per package: 1
Serving size: 152g

  Average Quantity
  per Serving per 100g
Energy159kJ (38Cal)105kJ (25Cal)
Protein2.7g1.8g
Fat, Total0.0g0.0g
   Saturated0.0g0.0g
Carbohydrate5.0g3.3g
   Sugars3.9g2.6g
Sodium764mg502mg

Ingredients: Green Beans (99%), Himalayan Salt

Made in Australia from at least 98% Australian ingredients

Strawberry Milkshake

Blended ice cream, strawberry syrup, and your choice of milk.

Servings per package: 1
Serving size: 503ml

  Average Quantity
  per Serving per 100ml
Energy2080kJ (497Cal)415kJ (99Cal)
Protein16.2g3.2g
Fat, Total26.9g5.4g
   Saturated18.4g3.7g
Carbohydrate70.1g13.9g
   Sugars68.5g13.6g
Sodium325mg65mg

Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Strawberry Syrup (Low Gi Raw Sugar, Water, Natural Flavours, Natural Colour, Corn Starch, Vegetable Gum (412), Food Acid (330) (202,211))

Contains Milk

May contain Egg, Peanuts, Soy, Sesame, Tree Nuts

Made in Australia from at least 99% Australian ingredients

Sweet & Sour Sauce

Servings per package: 1
Serving size: 30ml

  Average Quantity
  per Serving per 100ml
Energy185kJ (44Cal)617kJ (147Cal)
Protein0.1g0.2g
Fat, Total0.0g0.1g
   Saturated0.0g0.1g
Carbohydrate10.8g35.9g
   Sugars9.5g31.5g
Sodium164mg546mg

Ingredients: Sweet & Sour Sauce (Water, Sugar, Tomatoes (from Paste), Onion, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy (Gluten))), Capsicum, Food Acid (Acetic), Carrot, Salt, Pineapple, Coriander Seed, Clove, Chilli, Ginger, Pepper, Colours (Carmine, Paprika Oleoresin))

Contains Wheat, Gluten, Soy

May contain Crustacean, Egg, Fish, Milk, Peanuts, Sesame, Mollusc

Made in Australia from at least 95% Australian ingredients

Sweet Potato Chips

Servings per package: 1
Serving size: 201g

  Average Quantity
  per Serving per 100g
Energy1360kJ (325Cal)675kJ (161Cal)
Protein3.0g1.5g
Fat, Total14.8g7.4g
   Saturated1.2g0.6g
Carbohydrate44.6g22.2g
   Sugars17.8g8.9g
Sodium490mg244mg

Ingredients: Sweet Potato Chips (Sweet Potato (90%), Canola Oil, Modified Starch (E1420, 1400), Rice Flour, Corn Starch, Mineral Salt (450, 500), ), Himalayan Salt

May contain Wheat, Gluten

Made in Australia from at least 98% Australian ingredients

Teriyaki Chicken & Avocado Sushi

Servings per package: 1
Serving size: 230g

  Average Quantity
  per Serving per 100g
Energy1180kJ (282Cal)515kJ (123Cal)
Protein14.3g6.2g
Fat, Total15.9g6.9g
   Saturated1.2g0.5g
Carbohydrate43.7g19.0g
   Sugars19.1g8.3g
Sodium1090mg472mg

Ingredients: Teriyaki Chicken & Avocado Sushi (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Teriyaki Chicken (20%) (Chicken, Sauce (Sugar, Soy Sauce (Water, Soy, Rice, Salt), Mirin (Water, Rice, Malt, Sweet Rice), Cooking Caramel (Caramel, Salt, Flavour), Malted Rice & Salt (Water, Koji, Salt, Ethyl Alcohol), Cooking Saki (Mirin (Glutinous Rice, Rice Yeast), Food Acid (270), Flavour), Potato Starch, Miso (Water, Soybean, ice, Salt)), Water, Salt, Yeast Extract, Citrus, Extract, Mineral Salt (451, 450)), Avocado (8%), Oased Sesame Seeds, Seaweed)

Contains Soy, Sesame

Made in Australia from at least 83% Australian ingredients

Tomato Relish

Servings per package: 1
Serving size: 30ml

  Average Quantity
  per Serving per 100ml
Energy113kJ (27Cal)378kJ (90Cal)
Protein0.5g1.8g
Fat, Total0.8g2.7g
   Saturated0.1g0.2g
Carbohydrate4.1g13.5g
   Sugars3.8g12.5g
Sodium224mg748mg

Ingredients: Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water)

Made in Australia from at least 90% Australian ingredients

Tuna & Avocado Sushi

Servings per package: 1
Serving size: 230g

  Average Quantity
  per Serving per 100g
Energy1890kJ (452Cal)820kJ (196Cal)
Protein17.5g7.6g
Fat, Total21.9g9.5g
   Saturated1.6g0.7g
Carbohydrate65.6g28.5g
   Sugars15.9g6.9g
Sodium1040mg453mg

Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Cooked Tuna (16%) (Skipjack Tuna (Fish), Water, Salt, Pea, Carrot (Powder)), Avocado (8%), Mayonnaise (Contains Whole Egg, Emulsifiers (22 (Soy), 435)), Roasted Sesame Seeds, Seaweed)

Contains Egg, Fish, Soy, Sesame

May contain Wheat, Gluten, Crustacean, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts

Made in Australia from at least 69% Australian ingredients

Vanilla Milkshake

Blended ice cream, vanilla syrup, and your choice of milk.

Servings per package: 1
Serving size: 503ml

  Average Quantity
  per Serving per 100ml
Energy2080kJ (497Cal)415kJ (99Cal)
Protein16.2g3.2g
Fat, Total26.9g5.4g
   Saturated18.4g3.7g
Carbohydrate70.1g13.9g
   Sugars68.5g13.6g
Sodium325mg65mg

Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Vanilla Syrup (Low Gi Raw Sugar, Water, Natural Flavour, Vegetable Gum (412), Food Acid (330), (202,211))

Contains Milk

May contain Egg, Peanuts, Soy, Sesame, Tree Nuts

Made in Australia from at least 99% Australian ingredients

Vegan Garlic Aioli

Servings per package: 1
Serving size: 30ml

  Average Quantity
  per Serving per 100ml
Energy798kJ (191Cal)2660kJ (636Cal)
Protein0.5g1.5g
Fat, Total21.1g70.2g
   Saturated1.5g4.9g
Carbohydrate0.5g1.6g
   Sugars0.4g1.2g
Sodium151mg502mg

Ingredients: Vegan Aioli Garlic Mayonnaise (Canola Oil, Water, Garlic, White Vinegar, Vegetable Protein, Sugar, Salt, Mustard, Lemon Juice, Dijon Mustard, Spice Extract, Vegetable Gum (Xanthan, Guar), Natural Antioxidant (307b), Natural Flavour, Garlic Oil, Colour (Lutein), Soy)

Contains Soy

Made in Australia from at least 94% Australian ingredients

Veggie Patch Salad

Servings per package: 1
Serving size: 265g

  Average Quantity
  per Serving per 100g
Energy1110kJ (265Cal)418kJ (100Cal)
Protein5.5g2.1g
Fat, Total14.4g5.4g
   Saturated1.4g0.5g
Carbohydrate25.9g9.8g
   Sugars13.0g4.9g
Sodium889mg335mg

Ingredients: Sweet Potato & Quinoa Patty (Vegetables (80.7%) (Potato, Sweet Potato, Carrot), Quinoa (14.5%), Corn flour, Rice Flour, Spices, Raw Sugar, Salt, Canola Oil (Contains Soy), Garlic, Nisin, Citric Acid.), Carrot, Kale, Beetroot Hummus (Chickpeas, Beetroot, Tahini (Sesame), Canola Oil, Cumin, Citric Acid, Garlic, Food Additive E415, Preservative (E202 & 211), Salt & Sugar), Char Grilled Capsicum (Char-Grilled Capsicums (60%), Canola Oil, Salt, Food Acids (260,300), Herbs, Spices, Garlic ), Green Goddess Dressing (Water, Canola Oil, Lemon Juice, Liquid Sugar, Water, Vinegar, Dijon Mustard, Garlic, Salt, Herbs & Spices, Avocado, Vegetable Fibre, Colour (141, Carotene), Vegetable Protein, Onion, Vegetable Gum (Xanthan), Onion Powder, Natural Flavour), Red Cabbage, Zucchini (8%), Pepitas

Contains Soy, Sesame

Made in Australia from at least 73% Australian ingredients

Veggie Sticks & Beetroot Hummus

Servings per package: 1
Serving size: 168g

  Average Quantity
  per Serving per 100g
Energy723kJ (173Cal)430kJ (103Cal)
Protein2.9g1.7g
Fat, Total9.8g5.8g
   Saturated0.9g0.5g
Carbohydrate15.8g9.4g
   Sugars12.0g7.2g
Sodium605mg360mg

Ingredients: Beetroot Hummus (42%) (Chickpeas, Beetroot, Tahini (Sesame), Canola Oil, Cumin, Citric Acid, Garlic, Food Additive E415, Preservative (E202 & 211), Salt & Sugar), Carrot (32%), Celery (27%)

Contains Sesame

Made in Australia from at least 68% Australian ingredients

Veggie Sticks & Hummus

Servings per package: 1
Serving size: 196g

  Average Quantity
  per Serving per 100g
Energy978kJ (234Cal)499kJ (119Cal)
Protein4.5g2.3g
Fat, Total16.6g8.5g
   Saturated1.3g0.7g
Carbohydrate14.1g7.2g
   Sugars6.9g3.5g
Sodium653mg333mg

Ingredients: Hummus (36%) (Chickpeas, Tahini (Sesame), Canola Oil, Cumin, Citric Acid, Preservative (E202 & 211), Salt & Sugar), Carrot (34%), Celery (31%)

Contains Sesame

Made in Australia from at least 85% Australian ingredients

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DISCLAIMER: The allergen information is based on our supplier's ingredients list as at Apr 4, 2026, 10:36 PM. These allergen details reflect allergens contained in the product only. Other allergens may be present in the facilities where we produce, prepare and sell food. Although we take precautions to prevent cross contamination, we cannot guarantee that these products are free from allergens. Please be aware that there is always a risk that traces of allergens may be transferred to ingredients during storage or preparation of our products. Also be aware that our suppliers may change their ingredients without notice. We cannot assume any liability for adverse reactions to foods consumed, or items you may come into contact with. The above nutritional information is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to individual preparation of each recipe and regional and seasonal differences in ingredients. If you have any questions or require further information, please contact us.