Sourdough Ham, Cheese & Tomato Toastie
Classic toasted ham, cheese & tomato sandwich on sourdough.
Servings per package: 1
Serving size: 212g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 718kJ (172Cal) |
| Protein | 18.9g | 8.9g |
| Fat, Total | 8.5g | 4.0g |
| Saturated | 5.8g | 2.7g |
| Carbohydrate | 51.3g | 24.2g |
| Sugars | 3.4g | 1.6g |
| Sodium | 1290mg | 608mg |
Ingredients: Sourdough (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Ham (Pork, Water, Acidity Regulators (326, 325, 262), Salt, Modified Starch (1442 Maize), Sugar, Vegetable Gum (407), Dextrose (Maize or Tapioca), Mineral Salt (451), Antioxidant (316), Natural Flavour, Preservative (250), Wood Smoke), Tomato, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet))
Contains Wheat, Gluten, Milk
May contain Soy
Steamed Edamame
Servings per package: 1
Serving size: 120g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 612kJ (146Cal) | 510kJ (122Cal) |
| Protein | 13.2g | 11.0g |
| Fat, Total | 6.0g | 5.0g |
| Saturated | 0.7g | 0.6g |
| Carbohydrate | 12.0g | 10.0g |
| Sugars | 2.6g | 2.2g |
| Sodium | 7mg | 6mg |
Ingredients: Edamame (Soy, Salt)
Contains Soy
Steamed Green Beans
Servings per package: 1
Serving size: 152g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 159kJ (38Cal) | 105kJ (25Cal) |
| Protein | 2.7g | 1.8g |
| Fat, Total | 0.0g | 0.0g |
| Saturated | 0.0g | 0.0g |
| Carbohydrate | 5.0g | 3.3g |
| Sugars | 3.9g | 2.6g |
| Sodium | 764mg | 502mg |
Ingredients: Green Beans (99%), Himalayan Salt
Strawberry Milkshake
Blended ice cream, strawberry syrup, and your choice of milk.
Servings per package: 1
Serving size: 503ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2080kJ (497Cal) | 415kJ (99Cal) |
| Protein | 16.2g | 3.2g |
| Fat, Total | 26.9g | 5.4g |
| Saturated | 18.4g | 3.7g |
| Carbohydrate | 70.1g | 13.9g |
| Sugars | 68.5g | 13.6g |
| Sodium | 325mg | 65mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Strawberry Syrup (Low Gi Raw Sugar, Water, Natural Flavours, Natural Colour, Corn Starch, Vegetable Gum (412), Food Acid (330) (202,211))
Contains Milk
May contain Egg, Peanuts, Soy, Sesame, Tree Nuts
Sweet & Sour Sauce
Servings per package: 1
Serving size: 30ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 185kJ (44Cal) | 617kJ (147Cal) |
| Protein | 0.1g | 0.2g |
| Fat, Total | 0.0g | 0.1g |
| Saturated | 0.0g | 0.1g |
| Carbohydrate | 10.8g | 35.9g |
| Sugars | 9.5g | 31.5g |
| Sodium | 164mg | 546mg |
Ingredients: Sweet & Sour Sauce (Water, Sugar, Tomatoes (from Paste), Onion, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy (Gluten))), Capsicum, Food Acid (Acetic), Carrot, Salt, Pineapple, Coriander Seed, Clove, Chilli, Ginger, Pepper, Colours (Carmine, Paprika Oleoresin))
Contains Wheat, Gluten, Soy
May contain Crustacean, Egg, Fish, Milk, Peanuts, Sesame, Mollusc
Sweet Potato Chips
Servings per package: 1
Serving size: 201g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1360kJ (325Cal) | 675kJ (161Cal) |
| Protein | 3.0g | 1.5g |
| Fat, Total | 14.8g | 7.4g |
| Saturated | 1.2g | 0.6g |
| Carbohydrate | 44.6g | 22.2g |
| Sugars | 17.8g | 8.9g |
| Sodium | 490mg | 244mg |
Ingredients: Sweet Potato Chips (Sweet Potato (90%), Canola Oil, Modified Starch (E1420, 1400), Rice Flour, Corn Starch, Mineral Salt (450, 500), ), Himalayan Salt
May contain Wheat, Gluten
Teriyaki Chicken & Avocado Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1180kJ (282Cal) | 515kJ (123Cal) |
| Protein | 14.3g | 6.2g |
| Fat, Total | 15.9g | 6.9g |
| Saturated | 1.2g | 0.5g |
| Carbohydrate | 43.7g | 19.0g |
| Sugars | 19.1g | 8.3g |
| Sodium | 1090mg | 472mg |
Ingredients: Teriyaki Chicken & Avocado Sushi (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Teriyaki Chicken (20%) (Chicken, Sauce (Sugar, Soy Sauce (Water, Soy, Rice, Salt), Mirin (Water, Rice, Malt, Sweet Rice), Cooking Caramel (Caramel, Salt, Flavour), Malted Rice & Salt (Water, Koji, Salt, Ethyl Alcohol), Cooking Saki (Mirin (Glutinous Rice, Rice Yeast), Food Acid (270), Flavour), Potato Starch, Miso (Water, Soybean, ice, Salt)), Water, Salt, Yeast Extract, Citrus, Extract, Mineral Salt (451, 450)), Avocado (8%), Oased Sesame Seeds, Seaweed)
Contains Soy, Sesame
Tomato Relish
Servings per package: 1
Serving size: 30ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 113kJ (27Cal) | 378kJ (90Cal) |
| Protein | 0.5g | 1.8g |
| Fat, Total | 0.8g | 2.7g |
| Saturated | 0.1g | 0.2g |
| Carbohydrate | 4.1g | 13.5g |
| Sugars | 3.8g | 12.5g |
| Sodium | 224mg | 748mg |
Ingredients: Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water)
Tuna & Avocado Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1890kJ (452Cal) | 820kJ (196Cal) |
| Protein | 17.5g | 7.6g |
| Fat, Total | 21.9g | 9.5g |
| Saturated | 1.6g | 0.7g |
| Carbohydrate | 65.6g | 28.5g |
| Sugars | 15.9g | 6.9g |
| Sodium | 1040mg | 453mg |
Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Cooked Tuna (16%) (Skipjack Tuna (Fish), Water, Salt, Pea, Carrot (Powder)), Avocado (8%), Mayonnaise (Contains Whole Egg, Emulsifiers (22 (Soy), 435)), Roasted Sesame Seeds, Seaweed)
Contains Egg, Fish, Soy, Sesame
May contain Wheat, Gluten, Crustacean, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts
Vanilla Milkshake
Blended ice cream, vanilla syrup, and your choice of milk.
Servings per package: 1
Serving size: 503ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2080kJ (497Cal) | 415kJ (99Cal) |
| Protein | 16.2g | 3.2g |
| Fat, Total | 26.9g | 5.4g |
| Saturated | 18.4g | 3.7g |
| Carbohydrate | 70.1g | 13.9g |
| Sugars | 68.5g | 13.6g |
| Sodium | 325mg | 65mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Vanilla Syrup (Low Gi Raw Sugar, Water, Natural Flavour, Vegetable Gum (412), Food Acid (330), (202,211))
Contains Milk
May contain Egg, Peanuts, Soy, Sesame, Tree Nuts
Vegan Garlic Aioli
Servings per package: 1
Serving size: 30ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 798kJ (191Cal) | 2660kJ (636Cal) |
| Protein | 0.5g | 1.5g |
| Fat, Total | 21.1g | 70.2g |
| Saturated | 1.5g | 4.9g |
| Carbohydrate | 0.5g | 1.6g |
| Sugars | 0.4g | 1.2g |
| Sodium | 151mg | 502mg |
Ingredients: Vegan Aioli Garlic Mayonnaise (Canola Oil, Water, Garlic, White Vinegar, Vegetable Protein, Sugar, Salt, Mustard, Lemon Juice, Dijon Mustard, Spice Extract, Vegetable Gum (Xanthan, Guar), Natural Antioxidant (307b), Natural Flavour, Garlic Oil, Colour (Lutein), Soy)
Contains Soy
Veggie Patch Salad
Servings per package: 1
Serving size: 265g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1110kJ (265Cal) | 418kJ (100Cal) |
| Protein | 5.5g | 2.1g |
| Fat, Total | 14.4g | 5.4g |
| Saturated | 1.4g | 0.5g |
| Carbohydrate | 25.9g | 9.8g |
| Sugars | 13.0g | 4.9g |
| Sodium | 889mg | 335mg |
Ingredients: Sweet Potato & Quinoa Patty (Vegetables (80.7%) (Potato, Sweet Potato, Carrot), Quinoa (14.5%), Corn flour, Rice Flour, Spices, Raw Sugar, Salt, Canola Oil (Contains Soy), Garlic, Nisin, Citric Acid.), Carrot, Kale, Beetroot Hummus (Chickpeas, Beetroot, Tahini (Sesame), Canola Oil, Cumin, Citric Acid, Garlic, Food Additive E415, Preservative (E202 & 211), Salt & Sugar), Char Grilled Capsicum (Char-Grilled Capsicums (60%), Canola Oil, Salt, Food Acids (260,300), Herbs, Spices, Garlic ), Green Goddess Dressing (Water, Canola Oil, Lemon Juice, Liquid Sugar, Water, Vinegar, Dijon Mustard, Garlic, Salt, Herbs & Spices, Avocado, Vegetable Fibre, Colour (141, Carotene), Vegetable Protein, Onion, Vegetable Gum (Xanthan), Onion Powder, Natural Flavour), Red Cabbage, Zucchini (8%), Pepitas
Contains Soy, Sesame
Veggie Sticks & Beetroot Hummus
Servings per package: 1
Serving size: 168g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 723kJ (173Cal) | 430kJ (103Cal) |
| Protein | 2.9g | 1.7g |
| Fat, Total | 9.8g | 5.8g |
| Saturated | 0.9g | 0.5g |
| Carbohydrate | 15.8g | 9.4g |
| Sugars | 12.0g | 7.2g |
| Sodium | 605mg | 360mg |
Ingredients: Beetroot Hummus (42%) (Chickpeas, Beetroot, Tahini (Sesame), Canola Oil, Cumin, Citric Acid, Garlic, Food Additive E415, Preservative (E202 & 211), Salt & Sugar), Carrot (32%), Celery (27%)
Contains Sesame
Veggie Sticks & Hummus
Servings per package: 1
Serving size: 196g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 978kJ (234Cal) | 499kJ (119Cal) |
| Protein | 4.5g | 2.3g |
| Fat, Total | 16.6g | 8.5g |
| Saturated | 1.3g | 0.7g |
| Carbohydrate | 14.1g | 7.2g |
| Sugars | 6.9g | 3.5g |
| Sodium | 653mg | 333mg |
Ingredients: Hummus (36%) (Chickpeas, Tahini (Sesame), Canola Oil, Cumin, Citric Acid, Preservative (E202 & 211), Salt & Sugar), Carrot (34%), Celery (31%)
Contains Sesame