Banana Chia Pudding
Servings per package: 1
Serving size: 235g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1400kJ (335Cal) | 596kJ (142Cal) |
| Protein | 5.0g | 2.1g |
| Fat, Total | 24.7g | 10.5g |
| Saturated | 19.7g | 8.4g |
| Carbohydrate | 20.6g | 8.8g |
| Sugars | 16.9g | 7.2g |
| Sodium | 50mg | 21mg |
Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Banana (15%), Strawberries, Chia Seeds (6%), Organic Maple Syrup
Berry Coconut Yoghurt Cup
Servings per package: 1
Serving size: 220g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1030kJ (246Cal) | 468kJ (112Cal) |
| Protein | 1.8g | 0.8g |
| Fat, Total | 16.5g | 7.5g |
| Saturated | 14.8g | 6.7g |
| Carbohydrate | 16.7g | 7.6g |
| Sugars | 8.8g | 4.0g |
| Dietary Fibre | 0.9g | 0.4g |
| Sodium | 26mg | 12mg |
Ingredients: Coconut Yoghurt (77%) (Water, Coconut Milk, Native Starch, Tapioca Syrup, Carob Bean Extract, Agar, Yoghurt Cultures, Probiotics), Mixed Berries (Blueberries, Strawberries, Raspberries)
Berry Morning Mix
Servings per package: 1
Serving size: 245g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1560kJ (373Cal) | 638kJ (152Cal) |
| Protein | 12.9g | 5.3g |
| Fat, Total | 12.9g | 5.3g |
| Saturated | 5.9g | 2.4g |
| Carbohydrate | 50.5g | 20.6g |
| Sugars | 39.8g | 16.3g |
| Sodium | 151mg | 62mg |
Ingredients: Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Mixed Berries (Blueberries, Strawberries, Raspberries), Maple Almond Granola (Seeds (Buckwheat, Pumpkin Seeds, Linseed, Chia, Sesame Seeds), Coconut Chip, Maple Syrup, Almonds, Agave Syrup, Tapioca Fibre, Natural Flavour), Organic Maple Macadamia Muesli (Organic Whole Grains (Buckwheat. Amaranth, Puffed Brown Rice, Puffed Buckwheat, Puffed Amaranth), Organic Dried Fruit (Apricots, Currants, Sultanas, Cranberries (Cranberries, Apple Juice, Sunflower Oil)), Organic Whole Seeds (Pumpkin Seeds, Hemp Seeds), Organic Maple Syrup, Organic Macadamia (8%), Hi-Oleic Sunflower Oil, Organic Agave Syrup)
Contains Milk, Sesame, Almond, Macadamia
May contain Peanuts, Other Tree Nuts
Bircher Muesli Pot
Servings per package: 1
Serving size: 295g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2020kJ (483Cal) | 684kJ (163Cal) |
| Protein | 16.8g | 5.7g |
| Fat, Total | 15.1g | 5.1g |
| Saturated | 5.5g | 1.9g |
| Carbohydrate | 67.8g | 23.0g |
| Sugars | 46.1g | 15.6g |
| Sodium | 168mg | 57mg |
Ingredients: Bircher Mix (Reduced Fat Milk (Reduced Fat Milk), Muesli Natural Bircher (Whole Grain Oats, Fruit(Sultanas (Sultanas, Vegetable Oil), Raisins (Raisins, Vegetable Oil), Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower, Sesame), Honey, Cinnamon), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Honey), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Strawberries
Contains Gluten, Milk, Sesame, Almond, Hazelnut, Pecan
May contain Wheat, Peanuts, Soy, Lupin, Other Tree Nuts
Char Grilled Chicken
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 489kJ (117Cal) | 444kJ (106Cal) |
| Protein | 21.1g | 19.2g |
| Fat, Total | 3.1g | 2.8g |
| Saturated | 1.1g | 1.0g |
| Carbohydrate | 1.1g | 1.0g |
| Sugars | 0.9g | 0.8g |
| Sodium | 469mg | 426mg |
Ingredients: Grilled Chicken (Chicken Breast, Brine (Salt, Sugar, Mineral Salts 450, 451, 452), Food Acid (262)), Carrageenan, Soy, Yeast), Spinach
Contains Soy
Chicken Katsu Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1930kJ (461Cal) | 837kJ (200Cal) |
| Protein | 15.6g | 6.8g |
| Fat, Total | 21.6g | 9.4g |
| Saturated | 1.8g | 0.8g |
| Carbohydrate | 72.5g | 31.5g |
| Sugars | 16.6g | 7.2g |
| Dietary Fibre | g | g |
| Sodium | 1000mg | 436mg |
Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Chicken Katsu (20%) (Chicken Breast, Batter (Water, Wheat Flour, Modified Starch (1442), Flavour, Dehydrated Vegetables, Sugar, Salt, Spice, Vegetable Gum (415)), Wheat Fibre, Mineral Salt (451, 450), Yeast Extract, Citrus Extract, Dehydraged Vegetable Powder), Avocado (8%), ROased Sesame Seeds, Seaweed)
Contains Wheat, Gluten, Soy, Sesame
May contain Crustacean, Egg, Fish, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts
Chocolate Chia Pudding
Servings per package: 1
Serving size: 232g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1580kJ (378Cal) | 682kJ (163Cal) |
| Protein | 5.3g | 2.3g |
| Fat, Total | 29.3g | 12.6g |
| Saturated | 23.9g | 10.3g |
| Carbohydrate | 21.2g | 9.1g |
| Sugars | 19.1g | 8.2g |
| Sodium | 67mg | 29mg |
Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Strawberries, Chia Seeds (6%), Organic Maple Syrup, Deluxe Chocolate (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Banana (1.5%)
Classic Chicken Sandwich
Servings per package: 1
Serving size: 192g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 780kJ (186Cal) |
| Protein | 19.5g | 10.1g |
| Fat, Total | 17.6g | 9.2g |
| Saturated | 2.2g | 1.2g |
| Carbohydrate | 28.3g | 14.7g |
| Sugars | 3.4g | 1.7g |
| Sodium | 629mg | 328mg |
Ingredients: Chicken & Mayo (Oven Roasted Chicken (Chicken Breast, QLD Brine (Salt, Sugar, Mineral Salts (450, 451, 452), Food Acid (262)), Carrageenan), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Tomato, Mesclun
Contains Wheat, Gluten, Soy
May contain Sesame
Egg & Lettuce Sandwich
Servings per package: 1
Serving size: 152g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 1000kJ (239Cal) |
| Protein | 15.3g | 10.1g |
| Fat, Total | 20.7g | 13.7g |
| Saturated | 3.3g | 2.2g |
| Carbohydrate | 27.1g | 17.8g |
| Sugars | 2.3g | 1.5g |
| Sodium | 416mg | 274mg |
Ingredients: Smashed Eggs (Egg (Egg, Citric Acid), Plant Based Mayonnaise (Canola oil, water, white vinegar, salt, sugar, Dijon mustard, emulsifier (1450), lemon juice, vegetable protein, spice extract, natural antioxidant (mixed tocopherols), vegetable gums (xanthan, guar), colour (lutein), garlic)), Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Mesclun
Contains Wheat, Gluten, Egg, Soy
May contain Sesame
Egg Pot
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 573kJ (137Cal) | 521kJ (125Cal) |
| Protein | 13.5g | 12.3g |
| Fat, Total | 8.8g | 8.0g |
| Saturated | 2.8g | 2.5g |
| Carbohydrate | 0.7g | 0.6g |
| Sugars | 0.5g | 0.4g |
| Sodium | 120mg | 109mg |
Ingredients: Egg (Egg, Citric Acid), Spinach
Contains Egg
Fruit Salad
Servings per package: 1
Serving size: 245g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 410kJ (98Cal) | 167kJ (40Cal) |
| Protein | 1.6g | 0.7g |
| Fat, Total | 0.4g | 0.1g |
| Saturated | 0.1g | 0.0g |
| Carbohydrate | 20.5g | 8.4g |
| Sugars | 19.2g | 7.8g |
| Sodium | 14mg | 6mg |
Ingredients: Pineapple, Rockmelon, Watermelon, Grapes, Kiwifruit, Strawberries (6%)
Ham, Cheese Tomato Sandwich
Servings per package: 1
Serving size: 184g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1340kJ (320Cal) | 727kJ (174Cal) |
| Protein | 17.4g | 9.4g |
| Fat, Total | 13.5g | 7.3g |
| Saturated | 8.2g | 4.4g |
| Carbohydrate | 29.4g | 16.0g |
| Sugars | 4.0g | 2.2g |
| Sodium | 1020mg | 552mg |
Ingredients: Wholemeal Bread (Wholemeal wheat flour (46%), water, wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, vinegar, wheat fibre, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (niacin, thiamin, folic acid, vitamin E), mineral (iron), processing aids (wheat), ), Ham (Pork, Water, Acidity Regulators (326, 325, 262), Salt, Modified Starch (1442 Maize), Sugar, Vegetable Gum (407), Dextrose (Maize or Tapioca), Mineral Salt (451), Antioxidant (316), Natural Flavour, Preservative (250), Wood Smoke), Tomato, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet)), Butter (Pasteurised Cream (from Milk), Salt, Water)
Contains Wheat, Gluten, Milk, Soy
May contain Sesame
Inari & Veggie Sushi
Servings per package: 1
Serving size: 240g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1810kJ (433Cal) | 756kJ (181Cal) |
| Protein | 12.5g | 5.2g |
| Fat, Total | 19.2g | 8.0g |
| Saturated | 1.2g | 0.5g |
| Carbohydrate | 73.9g | 30.8g |
| Sugars | 25.0g | 10.4g |
| Sodium | 1020mg | 427mg |
Ingredients: (Sushi Rice (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Inari (Fried Bean Curd (Water, Soybean, Vegetable Oil (Rapeseed, Soybean, Corn), Firming agent (509, 511), High Fructose Corn Syrup (Corn, Potato, Sweet Potato), Water, Soy Sauce (Water, Defatted Soybean, Wheat, Salt, Soybean), Colouring (150a), Modified Starch (1412), Acidity Regulaor (296)), Cucumber, Avocado, Carrot, Roasted Sesame Seeds, Seaweed)
Contains Wheat, Gluten, Soy, Sesame
May contain Crustacean, Egg, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts
Mango Passion Morning Mix
Servings per package: 1
Serving size: 275g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | ?kJ (?Cal) | ?kJ (?Cal) |
| Protein | ?g | ?g |
| Fat, Total | ?g | ?g |
| Saturated | ?g | ?g |
| Carbohydrate | ?g | ?g |
| Sugars | ?g | ?g |
| Sodium | ?mg | ?mg |
Ingredients: Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Mango, Maple Almond Granola (Seeds (Buckwheat, Pumpkin Seeds, Linseed, Chia, Sesame Seeds), Coconut Chip, Maple Syrup, Almonds, Agave Syrup, Tapioca Fibre, Natural Flavour), Organic Maple Macadamia Muesli (Organic Whole Grains (Buckwheat. Amaranth, Puffed Brown Rice, Puffed Buckwheat, Puffed Amaranth), Organic Dried Fruit (Apricots, Currants, Sultanas, Cranberries (Cranberries, Apple Juice, Sunflower Oil)), Organic Whole Seeds (Pumpkin Seeds, Hemp Seeds), Organic Maple Syrup, Organic Macadamia (8%), Hi-Oleic Sunflower Oil, Organic Agave Syrup), Passionfruit
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Passionfruit Coconut Crunch Yoghurt Cup
Servings per package: 1
Serving size: 157g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1180kJ (282Cal) | 755kJ (180Cal) |
| Protein | 5.0g | 3.2g |
| Fat, Total | 18.6g | 11.9g |
| Saturated | 12.8g | 8.2g |
| Carbohydrate | 18.0g | 11.4g |
| Sugars | 5.9g | 3.8g |
| Dietary Fibre | 5.3g | 3.4g |
| Sodium | 24mg | 15mg |
Ingredients: Coconut Yoghurt (76%) (Water, Coconut Milk, Native Starch, Tapioca Syrup, Carob Bean Extract, Agar, Yoghurt Cultures, Probiotics), Maple Almond Granola (Seeds (Buckwheat, Pumpkin Seeds, Linseed, Chia, Sesame Seeds), Coconut Chip, Maple Syrup, Almonds, Agave Syrup, Tapioca Fibre, Natural Flavour), Passionfruit (10%)
Contains Sesame, Almond, Macadamia
May contain Peanuts, Other Tree Nuts
Pesto Pasta Salad
Servings per package: 1
Serving size: 303g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2690kJ (643Cal) | 889kJ (212Cal) |
| Protein | 20.6g | 6.8g |
| Fat, Total | 39.2g | 12.9g |
| Saturated | 9.5g | 3.1g |
| Carbohydrate | 50.3g | 16.6g |
| Sugars | 4.9g | 1.6g |
| Sodium | 1040mg | 344mg |
Ingredients: Pesto Pasta Salad (Pasta (Durum Wheat Semolina), Vegetable Oil, Basil, Roasted Capsicum, Parmesan Cheese (Milk), Almond, Vinegar, Sugar, Salt, Garlic, Black Pepper, Mustard Seeds, Thickner (Xanthan Gum), Mustard Powder), Feta (Pasteurised Milk, Salt, Lactic Cultures, Rennet), Rocket, Char Grilled Capsicum (Char-Grilled Capsicums (60%), Canola Oil, Salt, Food Acids (260,300), Herbs, Spices, Garlic ), Lemon, Pepitas
Contains Wheat, Gluten, Milk, Almond
May contain Peanuts, Other Tree Nuts
Plain Yoghurt Cup
Servings per package: 1
Serving size: 163g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 939kJ (224Cal) | 576kJ (138Cal) |
| Protein | 9.5g | 5.8g |
| Fat, Total | 6.5g | 4.0g |
| Saturated | 4.1g | 2.5g |
| Carbohydrate | 32.8g | 20.1g |
| Sugars | 29.5g | 18.1g |
| Sodium | 147mg | 90mg |
Ingredients: Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture )
Contains Milk
Salmon & Avocado Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1790kJ (428Cal) | 780kJ (186Cal) |
| Protein | 17.3g | 7.5g |
| Fat, Total | 20.0g | 8.7g |
| Saturated | 2.3g | 1.0g |
| Carbohydrate | 65.3g | 28.4g |
| Sugars | 16.1g | 7.0g |
| Sodium | 867mg | 377mg |
Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt). Salmon (20%) (Fish), Avocado (8%), Roasted Sesame Seeds, Seeweed)
Contains Fish, Soy, Sesame
May contain Wheat, Gluten, Crustacean, Egg, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts
Teriyaki Chicken & Avocado Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1180kJ (282Cal) | 515kJ (123Cal) |
| Protein | 14.3g | 6.2g |
| Fat, Total | 15.9g | 6.9g |
| Saturated | 1.2g | 0.5g |
| Carbohydrate | 43.7g | 19.0g |
| Sugars | 19.1g | 8.3g |
| Sodium | 1090mg | 472mg |
Ingredients: Teriyaki Chicken & Avocado Sushi (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Teriyaki Chicken (20%) (Chicken, Sauce (Sugar, Soy Sauce (Water, Soy, Rice, Salt), Mirin (Water, Rice, Malt, Sweet Rice), Cooking Caramel (Caramel, Salt, Flavour), Malted Rice & Salt (Water, Koji, Salt, Ethyl Alcohol), Cooking Saki (Mirin (Glutinous Rice, Rice Yeast), Food Acid (270), Flavour), Potato Starch, Miso (Water, Soybean, ice, Salt)), Water, Salt, Yeast Extract, Citrus, Extract, Mineral Salt (451, 450)), Avocado (8%), Oased Sesame Seeds, Seaweed)
Contains Soy, Sesame
Tuna & Avocado Sushi
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1890kJ (452Cal) | 820kJ (196Cal) |
| Protein | 17.5g | 7.6g |
| Fat, Total | 21.9g | 9.5g |
| Saturated | 1.6g | 0.7g |
| Carbohydrate | 65.6g | 28.5g |
| Sugars | 15.9g | 6.9g |
| Sodium | 1040mg | 453mg |
Ingredients: (Sushi Rice (70%) (Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt), Cooked Tuna (16%) (Skipjack Tuna (Fish), Water, Salt, Pea, Carrot (Powder)), Avocado (8%), Mayonnaise (Contains Whole Egg, Emulsifiers (22 (Soy), 435)), Roasted Sesame Seeds, Seaweed)
Contains Egg, Fish, Soy, Sesame
May contain Wheat, Gluten, Crustacean, Milk, Peanuts, Lupin, Sulphites, Mollusc, Tree Nuts