Antioxidant Berry Smoothie
Blended banana, mixed berries and coconut water.
Servings per package: 1
Serving size: 580ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 808kJ (193Cal) | 139kJ (33Cal) |
| Protein | 1.4g | 0.2g |
| Fat, Total | 0.5g | 0.1g |
| Saturated | 0.0g | 0.0g |
| Carbohydrate | 46.2g | 8.0g |
| Sugars | 28.9g | 5.0g |
| Sodium | 116mg | 20mg |
Ingredients: Organic Coconut Water, Banana & Berry (Blueberries, Banana, Strawberries, Raspberries)
Apple & Cinnamon Muffin
Made by hand with apple and cinnamon.
Servings per package: 1
Serving size: 140g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1620kJ (387Cal) | 1160kJ (277Cal) |
| Protein | 9.4g | 6.7g |
| Fat, Total | 17.9g | 12.8g |
| Saturated | 8.1g | 5.8g |
| Carbohydrate | 45.1g | 32.2g |
| Sugars | 42.1g | 30.1g |
| Sodium | 227mg | 162mg |
Ingredients: Apple and cinnamon (Brown Sugar, Eggs, Yoghurt (Milk, Skim Milk Powder, Cultures), Apple Green, Almonds, Butter (Milk),Coconut Flour, Organic Buckwheat, Shredded Coconut, Baking Powder (Mineral Salts (541,500,341), Rice Flour), Cinnamon, Xantham Gum (Soy))
Contains Egg, Milk, Soy, Almond
Avocado on Sourdough
A slice of sourdough, avocado and a lemon wedge. A classic.
Servings per package: 1
Serving size: 160g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1260kJ (301Cal) | 786kJ (188Cal) |
| Protein | 7.0g | 4.4g |
| Fat, Total | 9.9g | 6.2g |
| Saturated | 3.1g | 1.9g |
| Carbohydrate | 44.0g | 27.5g |
| Sugars | 1.7g | 1.1g |
| Sodium | 424mg | 265mg |
Ingredients: Sourdough (46%) (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Avocado (38%), Lemon
Contains Wheat, Gluten
Baked Potato Chips
Golden baked potato chips from Australian potatoes.
Servings per package: 1
Serving size: 201g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1190kJ (284Cal) | 590kJ (141Cal) |
| Protein | 3.8g | 1.9g |
| Fat, Total | 11.6g | 5.8g |
| Saturated | 1.0g | 0.5g |
| Carbohydrate | 38.8g | 19.3g |
| Sugars | 0.2g | 0.1g |
| Sodium | 408mg | 203mg |
Ingredients: Regular Chips (Potato (90%), Canola Oil, Modified Starch (1400, 1420), Rice Flour, Corn Starch, Dextrose, Mineral Salt (450, 500), Salt, Vegetable Gum (415).), Himalayan Salt
May contain Wheat, Gluten
Banana Bread
A timeless favourite. Hand made with love and all natural ingredients.
Servings per package: 1
Serving size: 158g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1820kJ (435Cal) | 1150kJ (275Cal) |
| Protein | 10.1g | 6.4g |
| Fat, Total | 13.4g | 8.5g |
| Saturated | 0.9g | 0.6g |
| Carbohydrate | 64.9g | 41.1g |
| Sugars | 18.8g | 11.9g |
| Sodium | 356mg | 225mg |
Ingredients: (Banana (27%), Wheat Flour (thiamine, folate), Sugar, Egg, Canola Oil, Raising Agents (450, 500), Vanilla Essence)
Contains Wheat, Gluten, Egg
Banana Chia Pudding
Chia seeds, fresh banana and coconut cream, topped with strawberry.
Servings per package: 1
Serving size: 235g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1400kJ (335Cal) | 596kJ (142Cal) |
| Protein | 5.0g | 2.1g |
| Fat, Total | 24.7g | 10.5g |
| Saturated | 19.7g | 8.4g |
| Carbohydrate | 20.6g | 8.8g |
| Sugars | 16.9g | 7.2g |
| Sodium | 50mg | 21mg |
Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Banana (15%), Strawberries, Chia Seeds (6%), Organic Maple Syrup
Banana Honey Smoothie
Blended banana, honey and your choice of milk.
Servings per package: 1
Serving size: 495ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 1720kJ (411Cal) | 347kJ (83Cal) |
| Protein | 13.2g | 2.7g |
| Fat, Total | 6.2g | 1.3g |
| Saturated | 3.9g | 0.8g |
| Carbohydrate | 72.3g | 14.6g |
| Sugars | 58.9g | 11.9g |
| Dietary Fibre | 6.7g | 1.4g |
| Sodium | 136mg | 28mg |
Ingredients: Reduced Fat Milk (61%) (Reduced Fat Milk), Banana (36%), Honey
Contains Milk
BBQ Sauce
Rich, bold BBQ sauce delivering sweet heat and deep smoky flavour. Perfect add on.
Servings per package: 1
Serving size: 30ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 213kJ (51Cal) | 710kJ (170Cal) |
| Protein | 0.4g | 1.2g |
| Fat, Total | 0.1g | 0.5g |
| Saturated | 0.0g | 0.0g |
| Carbohydrate | 11.7g | 39.0g |
| Sugars | 10.5g | 35.0g |
| Sodium | 348mg | 1160mg |
Ingredients: BBQ Sauce (Concentrated Tomatoes, Sugar, Spirit Vinegar (Rye), Molasses, Maize Thickener (1422), Salt, Flavours (Barley), Ground Mustard, Onion Powder, Spices, Garlic Powder)
Contains Gluten
Berry Blend Smoothie
Blended banana, mixed berries and honey with your choice of milk.
Servings per package: 1
Serving size: 495ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 1400kJ (335Cal) | 283kJ (68Cal) |
| Protein | 12.0g | 2.4g |
| Fat, Total | 6.5g | 1.3g |
| Saturated | 3.9g | 0.8g |
| Carbohydrate | 58.3g | 11.8g |
| Sugars | 41.4g | 8.4g |
| Dietary Fibre | 4.1g | 0.8g |
| Sodium | 136mg | 28mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), Banana & Berry (36%) (Blueberries, Banana, Strawberries, Raspberries), Honey
Contains Milk
Berry Coconut Yoghurt Cup
Coconut yoghurt with mixed berries. Vegan friendly.
Servings per package: 1
Serving size: 220g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1030kJ (246Cal) | 468kJ (112Cal) |
| Protein | 1.8g | 0.8g |
| Fat, Total | 16.5g | 7.5g |
| Saturated | 14.8g | 6.7g |
| Carbohydrate | 16.7g | 7.6g |
| Sugars | 8.8g | 4.0g |
| Dietary Fibre | 0.9g | 0.4g |
| Sodium | 26mg | 12mg |
Ingredients: Coconut Yoghurt (77%) (Water, Coconut Milk, Native Starch, Tapioca Syrup, Carob Bean Extract, Agar, Yoghurt Cultures, Probiotics), Mixed Berries (Blueberries, Strawberries, Raspberries)
Berry Energy Ball
Raw & gluten free, our energy balls are packed with wholefood goodness.
Servings per package: 1
Serving size: 50g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1050kJ (251Cal) | 2090kJ (500Cal) |
| Protein | 4.7g | 9.4g |
| Fat, Total | 16.1g | 32.1g |
| Saturated | 6.4g | 12.7g |
| Carbohydrate | 15.5g | 31.0g |
| Sugars | 11.4g | 22.8g |
| Dietary Fibre | 8.0g | 15.9g |
| Sodium | 14mg | 28mg |
Ingredients: Verry Berry Energy Balls (Nuts (Hazelnut, Cashew), Organic Pumpkin Seeds, Organic Dates, Organic Coconut, Pure Cocoa Solids, Tapioca Fibre, Brown Sugar, Dried Cranberry, Pure Raspberry Powder, Coconut oil, Natural Flavour)
Contains Hazelnut, Cashew
May contain Peanuts, Sesame, Other Tree Nuts
Bircher Muesli Pot
Handmade bircher muesli with yoghurt and fresh strawberry.
Servings per package: 1
Serving size: 295g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2020kJ (483Cal) | 684kJ (163Cal) |
| Protein | 16.8g | 5.7g |
| Fat, Total | 15.1g | 5.1g |
| Saturated | 5.5g | 1.9g |
| Carbohydrate | 67.8g | 23.0g |
| Sugars | 46.1g | 15.6g |
| Sodium | 168mg | 57mg |
Ingredients: Bircher Mix (Reduced Fat Milk (Reduced Fat Milk), Muesli Natural Bircher (Whole Grain Oats, Fruit(Sultanas (Sultanas, Vegetable Oil), Raisins (Raisins, Vegetable Oil), Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower, Sesame), Honey, Cinnamon), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Honey), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Strawberries
Contains Gluten, Milk, Sesame, Almond, Hazelnut, Pecan
May contain Wheat, Peanuts, Soy, Lupin, Other Tree Nuts
Blueberry & Lemon Muffin
Packed with juicy blueberries and a hint of lemon. 100% natural.
Servings per package: 1
Serving size: 140g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 1070kJ (256Cal) |
| Protein | 9.4g | 6.7g |
| Fat, Total | 17.2g | 12.3g |
| Saturated | 7.1g | 5.1g |
| Carbohydrate | 39.5g | 28.2g |
| Sugars | 38.4g | 27.4g |
| Sodium | 228mg | 163mg |
Ingredients: Blueberry & Lemon Muffin (Eggs, Caster Sugar, Yoghurt (Milk, Skim Milk Powder, Cultures), Blueberries, Almonds, Butter (Milk), Coconut Flour, Baking Powder (Mineral Salts (541, 500, 341), Rice Flour), Xanthan Gum (Soy) Lemon)
Contains Egg, Milk, Soy, Almond
Caramel Milkshake
Blended ice cream, caramel syrup, and your choice of milk.
Servings per package: 1
Serving size: 503ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2080kJ (497Cal) | 414kJ (99Cal) |
| Protein | 16.2g | 3.2g |
| Fat, Total | 26.9g | 5.4g |
| Saturated | 18.4g | 3.7g |
| Carbohydrate | 70.1g | 13.9g |
| Sugars | 69.2g | 13.8g |
| Sodium | 325mg | 65mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), (Water, Sugar, Milk Fat 10%, Milk Solids, Emulsifier (471), Vegetable Gums (466, 460, 410, 415, 407a), Flavour), Real Raw Caramel Syrup (Low Gi Sugar, Water, Natural Flavours, Natura Colours, Corn Starch (Gluten Free) Vegetable Gum (472), Food Acid (330), (202,211))
Contains Milk
May contain Egg, Peanuts, Soy, Sesame, Tree Nuts
Carrot & Walnut Cake
Our very own handmade carrot and walnut cake with cream cheese icing.
Servings per package: 1
Serving size: 110g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 1380kJ (330Cal) |
| Protein | 8.5g | 7.7g |
| Fat, Total | 24.0g | 21.8g |
| Saturated | 6.4g | 5.8g |
| Carbohydrate | 27.2g | 24.7g |
| Sugars | 26.7g | 24.3g |
| Sodium | 147mg | 134mg |
Ingredients: Spiced Carrot & Walnut Cake (Carrot (20%), Egg, Almond Meal, Brown Sugar, Cream Cheese (Milk, Cream, Salt, Stabalisers (410,412), (Starter Culture), Icing Sugar, Walnuts (7%), Butter (Pasturised Milk), Baking powder (Cream of Tartar, Sodium Bicarbonate, Rice Flour), Cinnamon)
Contains Egg, Milk, Almond, Walnut
Chocolate & Hazelnut Brownie
A rich chocolate brownie with chunks of hazelnuts. Made by hand and all natural.
Servings per package: 1
Serving size: 70g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1300kJ (311Cal) | 1860kJ (445Cal) |
| Protein | 3.8g | 5.4g |
| Fat, Total | 16.8g | 24.0g |
| Saturated | 9.0g | 12.9g |
| Carbohydrate | 36.0g | 51.4g |
| Sugars | 30.8g | 44.0g |
| Sodium | 28mg | 40mg |
Ingredients: Brownie (Sugar, Eggs, Butter (Milk) (Pastuerised Cream, Water), Gluten Free Flour Mix (Rice Flour, Potato Starch, Xanthan Gum), Cocoa Powder, Hazelnut 9%, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin), Canola Oil (Soy))
Contains Egg, Milk, Soy, Hazelnut
May contain Sesame, Sulphites, Other Tree Nuts
Chocolate Bliss Smoothie
Blended banana, honey and cocoa powder with your choice of milk.
Servings per package: 1
Serving size: 515ml
| Average Quantity | ||
|---|---|---|
| per Serving | per 100ml | |
| Energy | 2040kJ (488Cal) | 397kJ (95Cal) |
| Protein | 14.4g | 2.8g |
| Fat, Total | 7.0g | 1.4g |
| Saturated | 4.4g | 0.9g |
| Carbohydrate | 87.8g | 17.0g |
| Sugars | 73.0g | 14.2g |
| Sodium | 152mg | 30mg |
Ingredients: Reduced Fat Milk (Reduced Fat Milk), Banana (35%), Deluxe Chocolate (4%) (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Honey
Contains Milk
Chocolate Chia Pudding
Fresh banana, deluxe chocolate, coconut cream topped with strawberry (GF, VG).
Servings per package: 1
Serving size: 232g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1580kJ (378Cal) | 682kJ (163Cal) |
| Protein | 5.3g | 2.3g |
| Fat, Total | 29.3g | 12.6g |
| Saturated | 23.9g | 10.3g |
| Carbohydrate | 21.2g | 9.1g |
| Sugars | 19.1g | 8.2g |
| Sodium | 67mg | 29mg |
Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Strawberries, Chia Seeds (6%), Organic Maple Syrup, Deluxe Chocolate (Cane Sugar, Organic Peruvian Cacao, Cacao Butter, Salt), Banana (1.5%)
Cranberry & Almond Cookie
A wholesome cookie with cranberries, organic almonds and seeds.
Servings per package: 1
Serving size: 75g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1400kJ (335Cal) | 1870kJ (447Cal) |
| Protein | 5.2g | 6.9g |
| Fat, Total | 16.6g | 22.1g |
| Saturated | 6.8g | 9.1g |
| Carbohydrate | 41.1g | 54.8g |
| Sugars | 19.6g | 26.1g |
| Sodium | 86mg | 115mg |
Ingredients: Cranberry and Almond Cookie (Dried Fruit (Cranberry (17%) (Cranberries, Apple Juice), Organic Coconut, Raspberries), Almonds (16%), Gluten Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Pea Flour, Baking Powder, Carob Gum, Salt), Brown Sugar, Seeds (Pumpkin seed, Sunflower seed), Vegetable Shortening, Brown Rice Crisps, Coconut, Cinnamon, Natural Flavour.)
Contains Almond
May contain Peanuts, Sesame, Other Tree Nuts
Crumpets with Butter & Honey
Crumpets lightly toasted with your choice of spread.
Servings per package: 1
Serving size: 144g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1200kJ (287Cal) | 833kJ (199Cal) |
| Protein | 1.2g | 0.8g |
| Fat, Total | 9.1g | 6.3g |
| Saturated | 6.7g | 4.6g |
| Carbohydrate | 48.7g | 33.8g |
| Sugars | 15.5g | 10.8g |
| Sodium | 635mg | 441mg |
Ingredients: Gluten Free Crumpets (Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Strach, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Cane Sugar, Coconut Oil, Raising Agents (Baking Soda (500)), Leavening (450)), Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflour Lecithin)), Honey, Butter (Pasteurised Cream (from Milk), Salt, Water)
Contains Milk