Avocado on Sourdough
A slice of sourdough, avocado and a lemon wedge. A classic.
Servings per package: 1
Serving size: 160g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1260kJ (301Cal) | 786kJ (188Cal) |
| Protein | 7.0g | 4.4g |
| Fat, Total | 9.9g | 6.2g |
| Saturated | 3.1g | 1.9g |
| Carbohydrate | 44.0g | 27.5g |
| Sugars | 1.7g | 1.1g |
| Sodium | 424mg | 265mg |
Ingredients: Sourdough (46%) (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Avocado (38%), Lemon
Contains Wheat, Gluten
Bacon & Egg Bun
Free range egg & bacon on a milk bun with your choice of sauce.
Servings per package: 1
Serving size: 230g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 2410kJ (576Cal) | 1050kJ (251Cal) |
| Protein | 26.2g | 11.4g |
| Fat, Total | 32.8g | 14.3g |
| Saturated | 10.6g | 4.6g |
| Carbohydrate | 46.5g | 20.2g |
| Sugars | 11.5g | 5.0g |
| Sodium | 1550mg | 674mg |
Ingredients: Bacon (41%) (Pork, Water, Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250), Wood Smoke.), Milk Bun (Flour (Wheat) (Contains Thiamine, Folic Acid), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast, Sesame), Free Range Egg (22%), Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water), Vegan Aioli Garlic Mayonnaise (Canola Oil, Water, Garlic, White Vinegar, Vegetable Protein, Sugar, Salt, Mustard, Lemon Juice, Dijon Mustard, Spice Extract, Vegetable Gum (Xanthan, Guar), Natural Antioxidant (307b), Natural Flavour, Garlic Oil, Colour (Lutein))
Contains Wheat, Gluten, Egg, Sesame
Crumpets with Butter & Honey
Crumpets lightly toasted with your choice of spread.
Servings per package: 1
Serving size: 144g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1200kJ (287Cal) | 833kJ (199Cal) |
| Protein | 1.2g | 0.8g |
| Fat, Total | 9.1g | 6.3g |
| Saturated | 6.7g | 4.6g |
| Carbohydrate | 48.7g | 33.8g |
| Sugars | 15.5g | 10.8g |
| Sodium | 635mg | 441mg |
Ingredients: Gluten Free Crumpets (Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Strach, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Cane Sugar, Coconut Oil, Raising Agents (Baking Soda (500)), Leavening (450)), Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflour Lecithin)), Honey, Butter (Pasteurised Cream (from Milk), Salt, Water)
Contains Milk
Egg and Haloumi Wrap
A delicious egg wrap with avocado, baby spinach, haloumi and tomato.
Servings per package: 1
Serving size: 206g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 726kJ (174Cal) |
| Protein | 21.0g | 10.2g |
| Fat, Total | 26.0g | 12.6g |
| Saturated | 12.4g | 6.0g |
| Carbohydrate | 9.0g | 4.4g |
| Sugars | 2.1g | 1.0g |
| Sodium | 1040mg | 506mg |
Ingredients: Egg Wrap (36%) (Pasteurised Whole Egg Free-Range, Glycerine, Salt, Modified Corn Starch, Food Acid (330), Vegetable Gum (415), Parsley), Haloumi (22%) (Pasteurised Cow's Milk, Salt, Mint, Microbial (Non-animal) Rennet), Tomato, Avocado, Spinach (10%)
Contains Egg, Milk
May contain Peanuts, Tree Nuts
Hash Brown & Avocado Bun
With tomato, baby spinach, tomato relish & aioli on a milk bun.
Servings per package: 1
Serving size: 205g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1830kJ (437Cal) | 894kJ (214Cal) |
| Protein | 7.8g | 3.8g |
| Fat, Total | 18.0g | 8.8g |
| Saturated | 3.8g | 1.9g |
| Carbohydrate | 59.9g | 29.2g |
| Sugars | 12.5g | 6.1g |
| Sodium | 671mg | 327mg |
Ingredients: Milk Bun (Flour (Wheat) (Contains Thiamine, Folic Acid), Water, Caster Sugar, Canola Oil, Improver (Rice Flour, Malt Flour (Wheat), Ascorbic Acid, Enzymes), Salt, Coconut Powder, Coconut Sugar, Yeast, Sesame), Golden Hash Brown (20%) (Organic Potato, Organic Corn Flour, Organic Coconut Oil, Organic Rice Flour, Organic Onion, Organic Hemp Seed, Himalayan Salt), Tomato, Avocado, Spinach, Tomato Relish (Diced Tomato (Tomato, Tomato Juice, Food Acid (330)), Onions, Liquid Sugar, Fresh Tomato, Tomato Paste, Red Vinegar, White Vinegar, Canola Oil, Salt, Vegetable Gum (Xanthan), Herbs & Spices, Mustard, Garlic Puree, Water), Vegan Aioli Garlic Mayonnaise (Canola Oil, Water, Garlic, White Vinegar, Vegetable Protein, Sugar, Salt, Mustard, Lemon Juice, Dijon Mustard, Spice Extract, Vegetable Gum (Xanthan, Guar), Natural Antioxidant (307b), Natural Flavour, Garlic Oil, Colour (Lutein))
Contains Wheat, Gluten, Sesame
Hash Browns
Organic golden potato hash browns. Made locally from Sebago potatoes.
Servings per package: 1
Serving size: 120g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 846kJ (202Cal) | 705kJ (168Cal) |
| Protein | 2.8g | 2.3g |
| Fat, Total | 4.4g | 3.7g |
| Saturated | 3.6g | 3.0g |
| Carbohydrate | 35.8g | 29.8g |
| Sugars | 2.8g | 2.3g |
| Dietary Fibre | 3.4g | 2.8g |
| Sodium | 552mg | 460mg |
Ingredients: Golden Hash Brown (Organic Potato, Organic Corn Flour, Organic Coconut Oil, Organic Rice Flour, Organic Onion, Organic Hemp Seed, Himalayan Salt)
Sourdough Ham, Cheese & Tomato Toastie
Classic toasted ham, cheese & tomato sandwich on sourdough.
Servings per package: 1
Serving size: 212g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 718kJ (172Cal) |
| Protein | 18.9g | 8.9g |
| Fat, Total | 8.5g | 4.0g |
| Saturated | 5.8g | 2.7g |
| Carbohydrate | 51.3g | 24.2g |
| Sugars | 3.4g | 1.6g |
| Sodium | 1290mg | 608mg |
Ingredients: Sourdough (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Ham (Pork, Water, Acidity Regulators (326, 325, 262), Salt, Modified Starch (1442 Maize), Sugar, Vegetable Gum (407), Dextrose (Maize or Tapioca), Mineral Salt (451), Antioxidant (316), Natural Flavour, Preservative (250), Wood Smoke), Tomato, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet))
Contains Wheat, Gluten, Milk
May contain Soy