Avocado on Sourdough
A slice of sourdough, avocado and a lemon wedge. A classic.
Servings per package: 1
Serving size: 160g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1260kJ (301Cal) | 786kJ (188Cal) |
| Protein | 7.0g | 4.4g |
| Fat, Total | 9.9g | 6.2g |
| Saturated | 3.1g | 1.9g |
| Carbohydrate | 44.0g | 27.5g |
| Sugars | 1.7g | 1.1g |
| Sodium | 424mg | 265mg |
Ingredients: Sourdough (46%) (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Avocado (38%), Lemon
Contains Wheat, Gluten
Crumpets with Butter & Honey
Crumpets lightly toasted with your choice of spread.
Servings per package: 1
Serving size: 144g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1200kJ (287Cal) | 833kJ (199Cal) |
| Protein | 1.2g | 0.8g |
| Fat, Total | 9.1g | 6.3g |
| Saturated | 6.7g | 4.6g |
| Carbohydrate | 48.7g | 33.8g |
| Sugars | 15.5g | 10.8g |
| Sodium | 635mg | 441mg |
Ingredients: Gluten Free Crumpets (Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Strach, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Cane Sugar, Coconut Oil, Raising Agents (Baking Soda (500)), Leavening (450)), Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflour Lecithin)), Honey, Butter (Pasteurised Cream (from Milk), Salt, Water)
Contains Milk
Egg and Haloumi Wrap
A delicious egg wrap with avocado, baby spinach, haloumi and tomato.
Servings per package: 1
Serving size: 206g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1500kJ (359Cal) | 726kJ (174Cal) |
| Protein | 21.0g | 10.2g |
| Fat, Total | 26.0g | 12.6g |
| Saturated | 12.4g | 6.0g |
| Carbohydrate | 9.0g | 4.4g |
| Sugars | 2.1g | 1.0g |
| Sodium | 1040mg | 506mg |
Ingredients: Egg Wrap (36%) (Pasteurised Whole Egg Free-Range, Glycerine, Salt, Modified Corn Starch, Food Acid (330), Vegetable Gum (415), Parsley), Haloumi (22%) (Pasteurised Cow's Milk, Salt, Mint, Microbial (Non-animal) Rennet), Tomato, Avocado, Spinach (10%)
Contains Egg, Milk
May contain Peanuts, Tree Nuts
Sourdough Ham, Cheese & Tomato Toastie
Classic toasted ham, cheese & tomato sandwich on sourdough.
Servings per package: 1
Serving size: 212g
| Average Quantity | ||
|---|---|---|
| per Serving | per 100g | |
| Energy | 1520kJ (363Cal) | 718kJ (172Cal) |
| Protein | 18.9g | 8.9g |
| Fat, Total | 8.5g | 4.0g |
| Saturated | 5.8g | 2.7g |
| Carbohydrate | 51.3g | 24.2g |
| Sugars | 3.4g | 1.6g |
| Sodium | 1290mg | 608mg |
Ingredients: Sourdough (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Ham (Pork, Water, Acidity Regulators (326, 325, 262), Salt, Modified Starch (1442 Maize), Sugar, Vegetable Gum (407), Dextrose (Maize or Tapioca), Mineral Salt (451), Antioxidant (316), Natural Flavour, Preservative (250), Wood Smoke), Tomato, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Vegetarian Rennet))
Contains Wheat, Gluten, Milk
May contain Soy