Information

Disclaimer

The allergen information is based on our supplier's current ingredients list. These allergen details reflect allergens contained in the product only. Other allergens may be present in the facilities where we produce, prepare and sell food. Although we take precautions to prevent cross contamination, we cannot guarantee that these products are free from allergens. Please be aware that there is always a risk that traces of allergens may be transferred to ingredients during storage or preparation of our products. Also be aware that our suppliers may change their ingredients without notice. We cannot assume any liability for adverse reactions to foods consumed, or items you may come into contact with. The nutritional information is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to individual preparation of each recipe and regional and seasonal differences in ingredients. If you have any questions or require further information, please contact us.

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Aioli

Servings per package: 1
Serving size: 40g

	Average Quantity
	per Serving	per 100g
Energy	1140kJ (272Cal)	2840kJ (679Cal)
Protein	0.8g	1.9g
Fat, Total	30.0g	75.0g
Saturated	2.2g	5.5g
Carbohydrate	0.7g	1.8g
Sugars	0.5g	1.2g
Sodium	210mg	526mg

Ingredients: Garlic Aioli Mayonnaise (Canola Oil, Pasteurised Whole Egg, Garlic, Water, White Vinegar, Dijon Mustard, Sugar, Salt, Lemon, Natural Flavour, Slice extract, Acidity Regulator (Citric), Natural Antioxidant (307b), Garlic Oil, Colour (Lutein))

Contains Egg

Made in Australia from at least 96% Australian ingredients

Antioxidant Berry Smoothie

Blended banana, mixed berries and coconut water.

Servings per package: 1
Serving size: 580ml

	Average Quantity
	per Serving	per 100ml
Energy	808kJ (193Cal)	139kJ (33Cal)
Protein	1.4g	0.2g
Fat, Total	0.5g	0.1g
Saturated	0.0g	0.0g
Carbohydrate	46.2g	8.0g
Sugars	28.9g	5.0g
Sodium	116mg	20mg

Ingredients: Organic Coconut Water, Banana & Berry (Blueberries, Banana, Strawberries, Raspberries)

Made in Australia from at least 68% Australian ingredients

Apple & Cinnamon Muffin

Made by hand with apple and cinnamon.

Servings per package: 1
Serving size: 140g

	Average Quantity
	per Serving	per 100g
Energy	1620kJ (387Cal)	1160kJ (277Cal)
Protein	9.4g	6.7g
Fat, Total	17.9g	12.8g
Saturated	8.1g	5.8g
Carbohydrate	45.1g	32.2g
Sugars	42.1g	30.1g
Sodium	227mg	162mg

Ingredients: Apple and cinnamon (Brown Sugar, Eggs, Yoghurt (Milk, Skim Milk Powder, Cultures), Apple Green, Almonds, Butter (Milk),Coconut Flour, Organic Buckwheat, Shredded Coconut, Baking Powder (Mineral Salts (541,500,341), Rice Flour), Cinnamon, Xantham Gum (Soy))

Contains Egg, Milk, Soy, Almond

Made in Australia from at least 86% Australian ingredients

Avocado on Sourdough

A slice of sourdough, avocado and a lemon wedge. A classic.

Servings per package: 1
Serving size: 160g

	Average Quantity
	per Serving	per 100g
Energy	1260kJ (301Cal)	786kJ (188Cal)
Protein	7.0g	4.4g
Fat, Total	9.9g	6.2g
Saturated	3.1g	1.9g
Carbohydrate	44.0g	27.5g
Sugars	1.7g	1.1g
Sodium	424mg	265mg

Ingredients: Sourdough (46%) (Flour (Wheat) (Contains Thamine, Folic Acid), Water, Rice Flour, Salt, Yeast), Avocado (38%), Lemon

Contains Wheat, Gluten

Made in Australia from at least 39% Australian ingredients

Baked Potato Chips

Servings per package: 1
Serving size: 201g

	Average Quantity
	per Serving	per 100g
Energy	1190kJ (284Cal)	590kJ (141Cal)
Protein	3.8g	1.9g
Fat, Total	11.6g	5.8g
Saturated	1.0g	0.5g
Carbohydrate	38.8g	19.3g
Sugars	0.2g	0.1g
Sodium	408mg	203mg

Ingredients: Regular Chips (Potato (90%), Canola Oil, Modified Starch (1400, 1420), Rice Flour, Corn Starch, Dextrose, Mineral Salt (450, 500), Salt, Vegetable Gum (415).), Himalayan Salt

May contain Wheat, Gluten

Made in Australia from at least 97% Australian ingredients

Banana Bread

A timeless favourite. Hand made with love and all natural ingredients.

Servings per package: 1
Serving size: 158g

	Average Quantity
	per Serving	per 100g
Energy	1820kJ (435Cal)	1150kJ (275Cal)
Protein	10.1g	6.4g
Fat, Total	13.4g	8.5g
Saturated	0.9g	0.6g
Carbohydrate	64.9g	41.1g
Sugars	18.8g	11.9g
Sodium	356mg	225mg

Ingredients: (Banana (27%), Wheat Flour (thiamine, folate), Sugar, Egg, Canola Oil, Raising Agents (450, 500), Vanilla Essence)

Contains Wheat, Gluten, Egg

Made in Australia from at least 97% Australian ingredients

Banana Chia Pudding

Servings per package: 1
Serving size: 235g

	Average Quantity
	per Serving	per 100g
Energy	1400kJ (335Cal)	596kJ (142Cal)
Protein	5.0g	2.1g
Fat, Total	24.7g	10.5g
Saturated	19.7g	8.4g
Carbohydrate	20.6g	8.8g
Sugars	16.9g	7.2g
Sodium	50mg	21mg

Ingredients: Coconut Cream (Coconut Milk, Water, Thickener (415)), Water, Banana (15%), Strawberries, Chia Seeds (6%), Organic Maple Syrup

Made in Australia from at least 47% Australian ingredients

Banana Honey Smoothie

Blended banana, honey and your choice of milk.

Servings per package: 1
Serving size: 495ml

	Average Quantity
	per Serving	per 100ml
Energy	1720kJ (411Cal)	347kJ (83Cal)
Protein	13.2g	2.7g
Fat, Total	6.2g	1.3g
Saturated	3.9g	0.8g
Carbohydrate	72.3g	14.6g
Sugars	58.9g	11.9g
Dietary Fibre	6.7g	1.4g
Sodium	136mg	28mg

Ingredients: Reduced Fat Milk (61%) (Reduced Fat Milk), Banana (36%), Honey

Contains Milk

Made in Australia from 100% Australian ingredients

Berry Blend Smoothie

Blended banana, mixed berries and honey with your choice of milk.

Servings per package: 1
Serving size: 495ml

	Average Quantity
	per Serving	per 100ml
Energy	1400kJ (335Cal)	283kJ (68Cal)
Protein	12.0g	2.4g
Fat, Total	6.5g	1.3g
Saturated	3.9g	0.8g
Carbohydrate	58.3g	11.8g
Sugars	41.4g	8.4g
Dietary Fibre	4.1g	0.8g
Sodium	136mg	28mg

Ingredients: Reduced Fat Milk (Reduced Fat Milk), Banana & Berry (36%) (Blueberries, Banana, Strawberries, Raspberries), Honey

Contains Milk

Made in Australia from at least 63% Australian ingredients

Berry Coconut Yoghurt Cup

Servings per package: 1
Serving size: 220g

	Average Quantity
	per Serving	per 100g
Energy	1030kJ (246Cal)	468kJ (112Cal)
Protein	1.8g	0.8g
Fat, Total	16.5g	7.5g
Saturated	14.8g	6.7g
Carbohydrate	16.7g	7.6g
Sugars	8.8g	4.0g
Dietary Fibre	0.9g	0.4g
Sodium	26mg	12mg

Ingredients: Coconut Yoghurt (77%) (Water, Coconut Milk, Native Starch, Tapioca Syrup, Carob Bean Extract, Agar, Yoghurt Cultures, Probiotics), Mixed Berries (Blueberries, Strawberries, Raspberries)

Made in Australia from at least 38% Australian ingredients

Berry Energy Ball

Raw & gluten free, our energy balls are packed with wholefood goodness.

Servings per package: 1
Serving size: 50g

	Average Quantity
	per Serving	per 100g
Energy	1050kJ (251Cal)	2090kJ (500Cal)
Protein	4.7g	9.4g
Fat, Total	16.1g	32.1g
Saturated	6.4g	12.7g
Carbohydrate	15.5g	31.0g
Sugars	11.4g	22.8g
Dietary Fibre	8.0g	15.9g
Sodium	14mg	28mg

Ingredients: Verry Berry Energy Balls (Nuts (Hazelnut, Cashew), Organic Pumpkin Seeds, Organic Dates, Organic Coconut, Pure Cocoa Solids, Tapioca Fibre, Brown Sugar, Dried Cranberry, Pure Raspberry Powder, Coconut oil, Natural Flavour)

Contains Hazelnut, Cashew

May contain Peanuts, Sesame, Other Tree Nuts

Made in Australia from at least 24% Australian ingredients

Bircher Muesli Pot

Servings per package: 1
Serving size: 295g

	Average Quantity
	per Serving	per 100g
Energy	2020kJ (483Cal)	684kJ (163Cal)
Protein	16.8g	5.7g
Fat, Total	15.1g	5.1g
Saturated	5.5g	1.9g
Carbohydrate	67.8g	23.0g
Sugars	46.1g	15.6g
Sodium	168mg	57mg

Ingredients: Bircher Mix (Reduced Fat Milk (Reduced Fat Milk), Muesli Natural Bircher (Whole Grain Oats, Fruit(Sultanas (Sultanas, Vegetable Oil), Raisins (Raisins, Vegetable Oil), Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower, Sesame), Honey, Cinnamon), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Honey), Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Strawberries

Contains Gluten, Milk, Sesame, Almond, Hazelnut, Pecan

May contain Wheat, Peanuts, Soy, Lupin, Other Tree Nuts

Made in Australia from at least 93% Australian ingredients

Blueberry & Lemon Muffin

Packed with juicy blueberries and a hint of lemon. 100% natural.

Servings per package: 1
Serving size: 140g

	Average Quantity
	per Serving	per 100g
Energy	1500kJ (359Cal)	1070kJ (256Cal)
Protein	9.4g	6.7g
Fat, Total	17.2g	12.3g
Saturated	7.1g	5.1g
Carbohydrate	39.5g	28.2g
Sugars	38.4g	27.4g
Sodium	228mg	163mg

Ingredients: Blueberry & Lemon Muffin (Eggs, Caster Sugar, Yoghurt (Milk, Skim Milk Powder, Cultures), Blueberries, Almonds, Butter (Milk), Coconut Flour, Baking Powder (Mineral Salts (541, 500, 341), Rice Flour), Xanthan Gum (Soy) Lemon)

Contains Egg, Milk, Soy, Almond

Made in Australia from at least 87% Australian ingredients

Carrot & Walnut Cake

Our very own handmade carrot and walnut cake with cream cheese icing.

Servings per package: 1
Serving size: 110g

	Average Quantity
	per Serving	per 100g
Energy	1520kJ (363Cal)	1380kJ (330Cal)
Protein	8.5g	7.7g
Fat, Total	24.0g	21.8g
Saturated	6.4g	5.8g
Carbohydrate	27.2g	24.7g
Sugars	26.7g	24.3g
Sodium	147mg	134mg

Ingredients: Spiced Carrot & Walnut Cake (Carrot (20%), Egg, Almond Meal, Brown Sugar, Cream Cheese (Milk, Cream, Salt, Stabalisers (410,412), (Starter Culture), Icing Sugar, Walnuts (7%), Butter (Pasturised Milk), Baking powder (Cream of Tartar, Sodium Bicarbonate, Rice Flour), Cinnamon)

Contains Egg, Milk, Almond, Walnut

Made in Australia from at least 90% Australian ingredients

Char Grilled Chicken

Servings per package: 1
Serving size: 110g

	Average Quantity
	per Serving	per 100g
Energy	489kJ (117Cal)	444kJ (106Cal)
Protein	21.1g	19.2g
Fat, Total	3.1g	2.8g
Saturated	1.1g	1.0g
Carbohydrate	1.1g	1.0g
Sugars	0.9g	0.8g
Sodium	469mg	426mg

Ingredients: Grilled Chicken (Chicken Breast, Brine (Salt, Sugar, Mineral Salts 450, 451, 452), Food Acid (262)), Carrageenan, Soy, Yeast), Spinach

Contains Soy

Made in Australia from at least 9% Australian ingredients

Mango Passion Morning Mix

Servings per package: 1
Serving size: 275g

	Average Quantity
	per Serving	per 100g
Energy	?kJ (?Cal)	?kJ (?Cal)
Protein	?g	?g
Fat, Total	?g	?g
Saturated	?g	?g
Carbohydrate	?g	?g
Sugars	?g	?g
Sodium	?mg	?mg

Ingredients: Yoghurt (Skim Milk, Milk Solids, Cream, Sugar, Water, Thickener (1442), Live Yoghurt Culture ), Mango, Maple Almond Granola (Seeds (Buckwheat, Pumpkin Seeds, Linseed, Chia, Sesame Seeds), Coconut Chip, Maple Syrup, Almonds, Agave Syrup, Tapioca Fibre, Natural Flavour), Organic Maple Macadamia Muesli (Organic Whole Grains (Buckwheat. Amaranth, Puffed Brown Rice, Puffed Buckwheat, Puffed Amaranth), Organic Dried Fruit (Apricots, Currants, Sultanas, Cranberries (Cranberries, Apple Juice, Sunflower Oil)), Organic Whole Seeds (Pumpkin Seeds, Hemp Seeds), Organic Maple Syrup, Organic Macadamia (8%), Hi-Oleic Sunflower Oil, Organic Agave Syrup), Passionfruit

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